New immigrants obtaining a technician certificate must apply for the certification reward by March 21.

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What's ‘sleepmaxxing’? Experts weigh in on the social media trend

The latest trend in sleep optimization, known as "sleepmaxxing," has gained popularity, especially on TikTok. This trend involves using various hacks, products, and routines to improve sleep quality. While some practices are backed by science, others may be ineffective or even harmful.Proven methods for better sleep include sleeping in a cool, dark, and quiet room, limiting screen exposure before bed, and maintaining a consistent sleep schedule. These strategies help the body follow its natural sleep cycle. Weighted blankets can also improve sleep by promoting relaxation and reducing stress hormones.However, some sleepmaxxing methods are less reliable. For example, while red light exposure has shown mixed results, mouth taping — a TikTok trend intended to prevent mouth breathing — has been deemed dangerous by experts, especially for individuals with sleep apnea. Similarly, sleep tracking apps can be helpful, but users should avoid obsessing over their results."Sleepmaxxing" is a series of activities, products, or "hacks" used simultaneously to optimize sleep quality and quantity.Supplements like melatonin and magnesium are often used but may not be necessary unless recommended by a professional. Meanwhile, consuming kiwis before bed may help improve sleep due to their antioxidant properties and serotonin precursors.Experts warn that turning sleep into a "high-pressure chore" can backfire, increasing stress and ultimately worsening sleep. For those struggling with ongoing sleep issues despite healthy habits, seeking advice from a doctor or sleep specialist is recommended.

Germany's unemployment rate rises less than expected, economic reforms are imperative

Germany's Unemployment Rate Rises Less Than Expected, Economic Reforms InevitableGermany's unemployment figure increased by 5,000 people, bringing the total unemployed population to 2.89 million, with the unemployment rate remaining steady at 6.2%. Although the number of unemployed rose, the increase was lower than the market's expected figure of 15,000, indicating some resilience in Germany's labor market.However, the overall economic outlook remains bleak. Germany's economy faces multiple challenges due to the global economic slowdown, sluggish manufacturing, and reduced household consumption and government spending. Many companies have begun cutting staff, particularly in the manufacturing, retail, and construction sectors.The Christian Democratic Union (CDU) and the Christian Social Union (CSU) recently won the election and are preparing to form a coalition government to address the current economic difficulties. According to a report by the Ifo Institute for Economic Research, German businesses remain pessimistic about the economic outlook for the coming months, especially as small and medium-sized enterprises struggle with rising costs and weak market demand.Many companies have begun downsizing their workforce, with the manufacturing, retail, and construction sectors being hit the hardest. (Image/Source: Pexels)Experts believe the German government needs to implement a series of economic reforms to improve the current situation. Proposed measures include reducing corporate taxes, relaxing burdensome regulatory procedures, and enhancing labor market flexibility to attract more investment. Additionally, the government may relax immigration policies to draw more skilled workers and address the ongoing labor shortage.Joachim Nagel, President of the German Bundesbank, warned that uncertainty in global trade could result in a 1% reduction in Germany's GDP. He emphasized that the government must act swiftly to prevent further economic deterioration. In the coming months, markets will closely monitor the new government's economic policies to assess whether Germany's economy can recover from its current challenges.