Morning Coffee May Lower Early Death Risk, Study Suggests
Drinking coffee has been associated with better heart health and longer life, but new research highlights the timing of consumption as a key factor. Published in the European Heart Journal, the study found that limiting coffee intake to the morning may reduce early death risks, regardless of the amount consumed.
Lead author Dr. Lu Qi of Tulane University noted that this is the first study to explore how the timing of coffee impacts health. Analyzing data from over 40,000 adults, the study revealed that morning coffee drinkers had a 16% lower risk of premature death and a 31% reduced risk of cardiovascular-related death compared to non-coffee drinkers. Those who drank coffee throughout the day saw no such benefits.Limiting coffee intake to the morning may be the best approach
Coffee’s benefits, both caffeinated and decaffeinated, may stem from its anti-inflammatory and antioxidant properties. Researchers suggest that morning consumption aligns with the body’s natural rhythms, potentially enhancing these effects. Conversely, drinking coffee in the afternoon or evening may disrupt circadian rhythms and melatonin levels, contributing to higher blood pressure and oxidative stress.
The study is observational, meaning it establishes correlation rather than causation. Still, experts believe the findings emphasize the importance of timing in dietary habits. Until more evidence emerges, individuals should follow personalized advice from healthcare providers regarding caffeine intake.