According to reporting by CNN, experts say the key to lasting change is not ambitious New Year's resolutions but the ability to form realistic, repeatable habits. Research in behavioral science suggests that sweeping goals often fail because they rely too heavily on motivation, which naturally fluctuates over time.

Specialists recommend focusing on small actions that can be repeated daily with minimal effort. By attaching a new behavior to an existing routine - such as stretching after waking up or taking a short walk after meals - people are more likely to stay consistent. Over time, these small steps can gradually reshape behavior without triggering resistance or burnout.

The report also notes that environment plays a critical role in habit formation. Simple adjustments, such as keeping healthy food visible or placing exercise gear within reach, can reduce friction and make desired behaviors easier to follow. Accountability, whether through social support or tracking progress, further increases the chance of success.

Experts emphasize that setbacks are a normal part of habit-building and should not be viewed as failure. Instead of restarting with rigid resolutions, they encourage flexibility and self-compassion, arguing that long-term change is built through persistence rather than perfection.