The most significant way you can move wrong is by not moving enough.
The clichéd saying “move it or lose it” is sage wisdom. Human bodies are inherently designed for movement. Yet in our modern, sedentary lifestyles, we often neglect the importance of moving both regularly and well. The less we move, the less we can, and the more susceptible we are to hurting ourselves by moving in a way our body is not accustomed or intended.Try this 10-minute workout that gets to every major muscle group with just one dumbbell

Understanding what constitutes right and wrong movement is crucial in preventing injury. The unique blueprint of the human body ensures the ability to move in all directions based on using the joints as they were designed.

Are you ready to start moving better and safeguarding your physical fitness? Try the 10-minute single dumbbell workout featured at the top of this article, which incorporates all five strategies.

Remember, injury prevention begins with understanding proper movement mechanics and consistently practicing functional movement patterns. Incorporating the five keys outlined above into your fitness routine and daily life can significantly improve your movement quality and reduce the risk of avoidable injuries.