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  • 台灣國旗
  • 越南國旗
  • 泰國國旗
  • 印尼國旗
  • 菲律賓國旗

  Dining Alone Is Becoming a Trend! 5 Benefits That Dispel the Myth of Loneliness

  Seiring berjalannya waktu, konsep “makan sendirian” kini semakin diterima oleh masyarakat, bahkan telah menjadi tren baru. Dalam beberapa tahun terakhir, semakin banyak restoran yang secara khusus menyediakan meja makan tunggal untuk pelanggan individu, mematahkan anggapan lama bahwa makan sendirian itu menyedihkan. Berdasarkan berbagai survei dan analisis para ahli, makan sendirian tidak hanya praktis, tetapi juga memberikan berbagai manfaat bagi kesehatan fisik dan mental.Lima Manfaat Utama dari Makan Sendirian✦ Bebas Memilih Makanan Sesuai Selera Keuntungan terbesar dari makan sendirian adalah Anda bisa dengan bebas memilih makanan yang diinginkan tanpa harus menyesuaikan dengan selera orang lain. Baik itu makanan tinggi kalori atau jajanan unik, semuanya bisa dinikmati tanpa kompromi.✦ Fokus Menikmati Rasa Makanan Makan sendirian juga memungkinkan Anda untuk benar-benar fokus menikmati warna, aroma, dan rasa dari setiap hidangan tanpa gangguan percakapan dari orang lain, sehingga pengalaman rasa menjadi lebih murni dan menyenangkan.✦ Menentukan Ritme Makan Sendiri Penelitian menunjukkan bahwa orang cenderung menyesuaikan kecepatan makan mereka dengan orang di sekitarnya. Saat makan sendiri, Anda bisa mengatur ritme makan sesuai kenyamanan tanpa tekanan atau persaingan, menjadikan waktu makan lebih santai.✦ Fleksibel dalam Waktu dan Tempat Makan sendirian tidak perlu repot mengatur waktu dan tempat bersama orang lain. Anda bisa makan kapan saja dan di mana saja sesuai keinginan, dengan pilihan menu dan waktu makan yang lebih fleksibel.✦ Membantu Mengontrol Pola Makan Penelitian dari University of Georgia menunjukkan bahwa saat makan bersama teman, seseorang bisa mengonsumsi hingga 44% lebih banyak dari biasanya. Dengan makan sendiri, Anda dapat lebih mudah mengontrol asupan makanan—hal ini sangat bermanfaat bagi mereka yang sedang menjalani program diet atau penurunan berat badan.Tren Baru: Restoran Meja Tunggal BermunculanBanyak restoran kini menyediakan meja khusus untuk pelanggan tunggal, merespons meningkatnya kebutuhan makan sendiri. Bagi masyarakat urban yang sibuk, makan sendirian bukan hanya sebuah kebiasaan praktis, tetapi juga menjadi momen berharga untuk meredakan stres dan menikmati waktu pribadi. Dalam suasana seperti ini, makan sendirian tidak lagi dianggap sebagai bentuk kesepian, melainkan cara baru untuk menikmati waktu berkualitas bersama diri sendiri.Dining alone means no need to share—just focus on the flavors, aroma, and presentation, and fully immerse yourself in the tasting experience. (Photo: Pexels)

  2025-04-03 09:05
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  • 台灣國旗
  • 越南國旗
  • 泰國國旗
  • 印尼國旗
  • 菲律賓國旗

  Strolling with My Sisters on the Path of Entrepreneurship-My Experience as a ' Vietnamese Hair Wash ' Business Consultant

  In 2000, I first set foot in Taiwan as a foreign laborer working in an electronics factory. At the time, I didn’t have many plans for the future-I just knew I loved beauty and enjoyed interacting with people. After returning to Vietnam for three years, I came back to Taiwan for love. From then on, I began a new chapter of life here.Back in Vietnam, I had already started a business at a young age. I opened my bridal shop at 18 and worked as a bridal stylist. I’ve always had a passion for beauty and styling. After marrying into a Taiwanese family, I continuously took training courses to integrate into the local community, including many programs for new immigrants. I also served as the chairperson of a new immigrant association for over six years. Through the association, I helped many Vietnamese sisters who had just married into Taiwanese families learn the language and adapt to life here. That experience inspired my vision of building a “family-style entrepreneurship base.”What I’ve deeply realized is this: entrepreneurship is not a simple path — it takes time, preparation, structure, and the right mindset. Once I found my footing, I chose to share my experience with other new immigrant sisters, becoming a consultant and companion on their entrepreneurial journeys.From Learner to CompanionI’ve mentored many new Vietnamese immigrant women. Some have just arrived in Taiwan and struggle with the language. Others are more settled and want to turn their skills into a business. Regardless of their background, the phrase I say most often is: “Starting a business takes more than passion — it’s a long-distance endurance race.”I don’t teach people how to succeed overnight. Instead, I help them clarify their readiness: Are you prepared? What risks might you face? I guide them through realistic assessments and planning.1. Don't Just Think About the First Step — Think About the ThirdAsk yourself: “Are my skills solid enough? Do I understand the Taiwan market? Am I aware of the legal requirements? Where is the funding coming from?” Don’t open a shop on impulse or just because others encouraged you — you could lose both money and hope. Your mindset must adapt with the times, and you need to keep learning the basics: language, laws, management, marketing, and finance. Be ready to face pressure and challenges. Don't fear hardship — start from the ground up.2. Legal Operations Are Basic and ProtectiveIn Taiwan, opening a business requires official registration and tax filing. This is not just a responsibility — it also protects your rights, including applying for subsidies or business loans in the future.3. Don't Rely on Emotions Alone — You Need SystemsMany people start businesses with friends and family. While people say “lead with heart,” without clear roles and rules, conflicts can easily arise. I learned this the hard way when a group of trusted employees left all at once. That’s when I realized: “Trust must be backed by structure. Profit-sharing systems must be clearly defined.” Sharing profits is key to employee stability and loyalty.4. Let Your Team Grow IndependentlyIn today’s market, skills alone aren’t enough — you must market yourself. At first, I didn’t run ads but built a steady client base through word-of-mouth and Google reviews. I encourage my sisters to learn basic video-making and social media skills. Let customers see what we’re doing — that’s how business grows steadily.5. It's Okay to Have Limited Funds — But Not to Lack PlanningMany people think all they need is décor and equipment. But the real test comes in the 3–6 months after opening. You must reserve operating funds. Otherwise, the shop may close in just two months — the most heartbreaking outcome.For my first store, I used my car loan, some cash and did much of the setup myself. I didn’t apply for subsidies. What I relied on was my “friendship capital” — my years of involvement in various community groups gave me rich connections and resources. That was my biggest asset.I Don't Give Standard Answers — I Help My Sisters See ClearlyAs a consultant, I often say: “I won’t decide for you, but I’ll help you see each option.” Each sister has her own life and circumstances. I don’t give them one-size-fits-all templates — I help them find their rhythm.I also say: “Entrepreneurship is not the only path.” If you're not ready, or if family pressure is too great, it’s okay to focus on working, learning, and building yourself first. Life is not a race — walking steadily matters more than walking fast.My Belief: Going Slowly Is the Fastest WayI've seen many strong women in this journey of supporting new immigrant entrepreneurs. They may have no background or resources, but they’re willing to work hard, learn, and give their best. That spirit is what I cherish most.I hope that when they step onto their stage, they’ll know they’re not walking alone. I’ll keep being that person beside them — offering support, reminders, and light — because I believe that on this path, “with three people walking together, one can always be our teacher.”

  2025-03-31 09:00
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  • 台灣國旗
  • 越南國旗
  • 泰國國旗
  • 印尼國旗
  • 菲律賓國旗

  Far from home, but never alone! The 'Xin Xin Knows My Heart – Support Group for New Immigrants' offers emotional support and companionship.

  The Taipei New Immigrant Family Service Center will be hosting the support group “Xin Xin Knows My Heart – A Group for New Immigrants” from April 26 to June 21, meeting every Saturday from 10:00 AM to 12:30 PM.New immigrants who have lived in Taiwan for more than 16 years are warmly invited to join. Together, participants will reflect on their journeys of settling down in a foreign land and discuss how to plan for a fulfilling life in their later years.The group will meet eight times in total, with a break on May 31 due to the Dragon Boat Festival. Through sharing experiences and offering mutual support, participants can exchange stories about the challenges and growth of living in Taiwan, build stronger community connections, and receive emotional support and companionship. Those interested are encouraged to register in advance.📅 Group Dates: April 26 – June 21, 2025 (Every Saturday, 10:00 AM – 12:30 PM, 8 sessions total; no session on May 31 due to the Dragon Boat Festival) 📍 Venue: Group Room, Taipei New Immigrant Family Service Center (7F, No. 21, Section 1, Dihua Street, Datong District, Taipei City) 🔗 Registration link: https://forms.gle/vyp4XwukfjZLiNND7

  2025-04-03 09:05