According to statistics, 5 out of every 10 office workers suffer from constipation. Medically, constipation is defined as having no bowel movement for more than three days. However, even if one defecates daily, if the stool is dry, hard, or requires prolonged straining, it is still considered constipation. Chronic constipation not only affects the digestive system but may also lead to seven major health risks, including colorectal cancer, liver disease, ulcers, anal disorders, diverticulitis, and skin problems.
In the medical field, constipation is defined as not having a bowel movement for more than three days. (Image: Heho Health)
Experts point out that when stool stays in the intestines for too long, harmful substances may be reabsorbed, which can damage both the liver and intestinal health. In addition, constipation can lead to abdominal pain, bad breath, insomnia, fatigue, and other daily discomforts, affecting one's performance and mood.
To prevent constipation, one should start with daily lifestyle habits. This includes responding promptly to the urge to defecate, avoiding prolonged sitting or squatting on the toilet, establishing a regular toilet routine, maintaining physical activity, consuming high-fiber foods and adequate water, and avoiding spicy or irritating foods. Gentle clockwise abdominal massage can also stimulate bowel movement and relieve difficulty in defecation.
5 Key Remedies to Relieve Constipation (Image: Heho Health)
Doctors remind us that while constipation may not seem like a serious illness, it can become a trigger for more severe diseases. Paying attention to early signs and developing healthy bowel habits are key to avoiding hidden health risks and protecting the digestive system and overall health.
