Recent studies have shown that moderate coffee consumption &mdash around two to four cups per day &mdash may offer health benefits such as lowering the risk of heart disease, stroke, diabetes, and even early death. These effects are thought to come from coffee&rsquos antioxidant and anti-inflammatory properties, though researchers are still exploring the exact mechanisms.

Most adults can safely consume up to 400 milligrams of caffeine daily, roughly equal to four cups of brewed coffee. However, excessive caffeine may lead to anxiety, insomnia, and heart palpitations. Certain groups, such as children, pregnant women, and those with heart conditions or on specific medications, should limit or avoid caffeine.Drinking coffee is beneficial to health.

For those who don&rsquot drink coffee, tea may offer similar health benefits, particularly due to its antioxidant content. However, drinks like energy beverages and sodas, often high in sugar and additives, are not recommended as alternatives. Overall, mindful caffeine intake and personal health considerations should guide beverage choices.