There is a saying that "Spring has a stepmother&rsquos face," describing the unpredictable weather of spring. In addition to causing colds and recurring illnesses, it is also a peak season for allergies. According to statistics, one in three people in Taiwan has an allergic constitution. Dr. Li Hui-Ting, Director of Allergy, Immunology, and Rheumatology at Mackay Memorial Hospital, noted that the fluctuating spring temperatures and allergens such as pollen, dust mites, and mold in the air can easily trigger immune imbalance, causing allergic reactions like a runny nose, sneezing, asthma, and itchy skin. In severe cases, it may even lead to anaphylactic shock.Spring&rsquos sudden temperature changes make allergies appear everywhere.

Dr. Li reminds that although allergies are difficult to cure, they can be prevented through medication and lifestyle adjustments. She offers three key principles: First, follow doctors&rsquo instructions for medication and avoid self-medicating. Second, wear long-sleeved clothing and avoid perfumes during outdoor activities to prevent insect bites. Third, keep the indoor environment clean and well-ventilated, using dehumidifiers and air purifiers to reduce dust mites and allergens.Allergic rhinitis is the most common, causing discomfort such as a runny nose, sneezing, nasal congestion, and postnasal drip.

In addition, changing clothes and showering immediately after returning home, maintaining regular routines, a healthy diet, and moderate exercise can all help boost immunity. With proper protection and self-management, the troubles caused by spring allergies can be greatly reduced.