Exercise during pregnancy is linked to risks of gestational diabetes, high blood pressure and childbirth discomfort. The Health Promotion Administration, Ministry of Health and Welfare, says most healthy pregnant women without complications can exercise according to their condition. Those without exercise habits can start with daily activity. High-risk pregnant women should be assessed by a doctor first.

Exercise during pregnancy can follow 3 stages: “build the habit, progress gradually and continue regularly.” In early pregnancy, choose ventilated and cool places, and avoid activity above 32°C or in stuffy heat. Pregnant women can begin with short walks and more daily movement, then slowly extend the time.

In mid-pregnancy, if discomfort eases and an exercise habit has been built, time, frequency or intensity can be adjusted one at a time, such as from 15 minutes to 30 minutes a day, or from 3 days a week to a more regular schedule. In late pregnancy, moderate activity still helps maintain fitness, circulation and reduce childbirth discomfort.

Common exercises include walking, prenatal yoga and low-intensity strength training. Physical therapist Hsieh Ni-yun demonstrates home exercises covering pelvic floor muscles, core and pelvic stability, and wall squats for strength and endurance. The videos have been posted on the “Maternal and Child Care Fan Page.”

The Health Promotion Administration reminds that exercise should fit personal condition. If vaginal bleeding, severe abdominal pain, regular contractions or water breaking occurs, stop immediately and seek medical care. People may refer to the Maternal Health Handbook, the Maternal and Child Care website, Health 99+ “Mommy Pregnancy Hall,” or call 0800-870-870.