Lose Weight Without Gaining It Back! Traditional Chinese Medicine Explains Three Types of Obesity and Their Remedies
Many people who lose weight often face the challenge of regaining it, primarily because they focus only on reducing calorie intake without addressing their underlying body constitution. This leads to weight rebound and even increased obesity. Dr. Zhou Zonghan from Taipei City Hospital’s Ren’ai Branch suggests that Traditional Chinese Medicine (TCM) approaches weight loss by targeting "dampness," "phlegm," and "blood stasis," adjusting body constitution to enhance metabolism for successful weight loss and long-term results. He elaborates on three obesity types and their remedies.
From Chubby Childhood to Adulthood? Start by "Removing Dampness" from Your Body! (Image Source: freepik)
★ Phlegm-Damp Type: Overweight from Childhood – Focus on Removing Dampness
This type often comes with issues like acid reflux and bloating. Herbal remedies such as lotus leaf, alisma, and hawthorn are used to eliminate dampness and fat. A "Fat-Dissolving and Dampness-Removing Tea" is recommended to improve digestion and reduce fat.
★ Blood Stasis Type: Middle-Aged Obesity – Focus on Lowering Cholesterol
Obesity in middle age is often associated with high cholesterol, posing risks for cardiovascular diseases. Herbs like peach kernel, salvia root, and safflower promote blood circulation and lower cholesterol while boosting metabolism. The "Salvia Black Fungus Mushroom Soup" is recommended for reducing fat and promoting cardiovascular health.
Middle-aged Obesity Is Closely Linked to the Three Highs. (Image Source: photoAC/freepik)
★ Stress-Induced Obesity: Soothing the Liver to Reduce Fat Storage
Stress triggers the secretion of stress hormones, which cause rapid fat accumulation and constipation. Herbs such as bupleurum, chrysanthemum, and rose are effective in relieving liver tension, reducing fat, and eliminating dampness. The "Liver-Soothing and Fat-Burning Drink" is recommended for stress-related obesity and long-term constipation.
The Secret to Long-Term Weight Management: Boost Metabolism
Dr. Zhou emphasizes that enhancing metabolism is key to avoiding weight rebound. Drinking goji berry and red date tea daily can boost energy, improve peripheral circulation, and accelerate metabolism, especially for those with cold hands and feet during winter.
Breakfast is a crucial step to kickstart metabolism. Combining it with health-promoting teas made from goji berries and astragalus helps the body develop a fat-burning constitution, keeping weight gain at bay.
This article is authorized by Heho Health.
