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Hsinchu City launches 30 health classes for older adults, combining nutrition, exercise and food-agriculture experiences

The classes combine nutrition education, exercise promotion and food-agriculture experiences, encouraging older adults to build healthy habits through hands-on practice. (Photo / Hsinchu City Government)
The classes combine nutrition education, exercise promotion and food-agriculture experiences, encouraging older adults to build healthy habits through hands-on practice. (Photo / Hsinchu City Government)

Hsinchu City is planning 30 health classes for older adults this year, extending nutrition education to exercise promotion and food-agriculture experiences. The Hsinchu City Community Nutrition Promotion Center will hold the "Nutrition blooms at 60, confidence shines from within" series from June to August, with nutritionists, physical therapists and occupational therapists helping older adults build healthy habits through classes, practice and outdoor activities.

Under the theme "Plant nutrition, harvest health", the series covers healthy eating, physical function, daily care and food-agriculture experiences. The classes help older adults apply health concepts to daily life, from food choices to exercise and self-care.

Some classes will be held with Jiaming Herb Garden and Laoguo Leisure Farm, using herb planting, rice noodle production and hands-on activities to increase outdoor learning and social interaction.

Hsinchu City has set up a nutrition center and branch center in each district, and provides nutrition education and meal guidance at 91 community meal sites, linking the classes with local health support.

Participants will receive point cards. Points in multiples of five can be exchanged for gifts and accumulated. Older adults may also join with family and grandchildren. A final presentation will be held after the program. Registration: https://reurl.cc/mpzkeA

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