"Korean Beyoncé" Hyolyn Takes the Stage as the Grand Finale! The Star-studded Lineup for New Taipei Christmas Concert Revealed

Tips for Cultivating a "Bird's Appetite": Say Goodbye to Cravings and Enjoy Food with Ease!

As the weather cools down, many people find themselves wanting to snack while staying at home. Even after a full meal, they still feel cravings—be careful! This could be the prelude to gaining weight! Today, let’s share a few simple and fun tips to help you cultivate a “bird’s appetite,” so you can enjoy delicious food without worrying about gaining weight.Slow Down Eating to Let Your Brain Catch Up A fast-paced life often leads us to eat hastily, but this can make you eat more. Studies show that it takes about 20 minutes for your body to send a “satiety” signal to your brain. Chew slowly, savor every bite, and avoid distractions like using your phone while eating. Focusing on your meal will help you truly feel full!Start Your Morning with a Cup of Black Coffee for a Great Day Swap sugary drinks for a cup of black coffee in the morning. Not only is it low in calories, but it also boosts metabolism and reduces water retention. The caffeine will energize you and suppress your appetite, so you’re less likely to snack!Drink More Water to Stay Hydrated Sometimes, we mistake thirst for hunger. Develop a habit of drinking water before or during meals to increase your sense of fullness. This can help you avoid overeating and better control your appetite.Slow Down Your Eating Pace (Photo: Courtesy of Yahoo News)Drink Soup Before Meals to Enhance Satiety Having a bowl of clear soup before meals can make you feel fuller, reducing the amount of high-calorie food you eat later. Choose clear soups over creamy ones to effectively control your appetite.Increase Protein and Dietary Fiber Intake For main dishes, opt for protein-rich foods like chicken breast, fish, and tofu. These not only increase satiety but also help build muscle. Additionally, choose high-fiber carbs like sweet potatoes and potatoes to slow digestion and keep hunger at bay for longer.Brush Your Teeth After Meals to Curb Dessert Cravings Feeling tempted by desserts after meals? Brush your teeth immediately! Using minty toothpaste removes lingering food flavors, reduces cravings, and gets you ready to enjoy tomorrow’s meals guilt-free.Drink More Water When You Have Nothing to Do (Photo: Courtesy of Yahoo News)Recognize Emotional Hunger and Listen to Your Body Learning to distinguish true hunger from emotional hunger is crucial. If you feel like eating due to stress or boredom, ask yourself, “Am I hungry?” Stop eating when you’re about 70% full to avoid mindless overeating.By following these simple tips, you can easily cultivate a “bird’s appetite,” avoid unnecessary snacking, and enjoy delicious food while maintaining your figure. Try these methods to make your eating habits healthier!Original source: Yahoo News

The Ministry of Labor Supports Middle-aged and Older Generations in Starting Businesses with Confidence

To assist middle-aged and older adults in navigating the uncertainties and challenges of entrepreneurship, the Ministry of Labor has launched the "Entrepreneurial Loan Program for Unemployed Middle-aged and Older Adults." This program provides entrepreneurial consultation and guidance, entrepreneurship training courses, and loans of up to NT$2 million, with full interest subsidies for the first two years. As of 2023, it has assisted 4,582 individuals, and by August 2024, an additional 3,235 individuals have benefited, demonstrating the program's extensive impact.Ms. Tai, in her 50s, previously worked in department store marketing. She aspired to realize her entrepreneurial dream while caring for her elderly father. Encouraged by her husband, Ms. Tai founded "Plant Studio No. 55," leveraging her strong passion for plants. Drawing on over 20 years of experience in marketing and planning, she designed plant products tailored to different seasons and age groups. Through interactive courses, she encouraged participants to take and share joyful photos on social media, attracting more potential customers.Moreover, Ms. Tai collaborated with the Pingtung City Long-term Care Center to provide venue decorations, gradually expanding the business of "Plant Studio No. 55" and earning a good reputation in the local community. Recently, she successfully secured a NT$750,000 entrepreneurial loan from the Ministry of Labor, which has greatly supported the growth of her business.The Workforce Development Agency under the Ministry of Labor noted that while entrepreneurship involves risks, its affiliated branch offices offer basic and advanced entrepreneurship courses, including personalized aptitude analysis and consulting services. These measures effectively prepare middle-aged and older adults for entrepreneurship, enhancing their knowledge and skills. Additionally, the entrepreneurial loan program aims to address financial constraints, helping this demographic to manage their businesses steadily and pursue entrepreneurship with confidence.Entrepreneurial Loans for Unemployed Middle-aged and Older Adults (Photo: Courtesy of the Workforce Development Agency Website)For more employment measures and resources for middle-aged and older adults, please visit the "45+ Employment Resource Website." For entrepreneurial needs, you can visit the Micro Business Phoenix website or call the entrepreneurial consultation service hotline at 0800-092-957 for professional assistance.

英文字幕-2024新台灣之光-凱琳