Have you ever noticed tiny pimples on your scalp in the mirror and felt deeply troubled? Scalp acne isn&rsquot just a skin issue &mdash lifestyle habits and diet choices could be the real culprits. Today, we invited dermatologists to analyze the causes of folliculitis and offer 8 simple and effective tips to help prevent and improve scalp acne, bringing your hair back to health and shine!
Causes of scalp acne:
- Oily scalp: Excess sebum can trigger folliculitis and pus-filled pimples.
- Irregular sleep: Late nights lead to an oil imbalance, increasing scalp problems.
- Poor diet: High-fat, sugar, and dairy intake may inflame follicles.
- Wearing hats too long: Traps heat and sweat, clogging follicles.
- Not cleansing after exercise: Sweat buildup becomes a breeding ground.
- Wrong shampoo: Over-moisturizing types may block pores.
- Incomplete rinsing: Residual shampoo can inflame follicles.
According to experts, there are many reasons why pimples can appear on the scalp. (Image: Women's Health)
Symptoms:
Small red bumps or pus spots, often painful or swollen. Different types require targeted treatment.
8 Ways to Prevent & Improve:
- Keep a regular sleep routine
- Eat light, avoid excessive dairy or protein
- Limit hat-wearing
- Wash your hair after exercise
- Wash twice each time to ensure a clean scalp
- Use anti-inflammatory shampoo
- Massage gently with fingertips
- Apply scalp essence for oil control
It is recommended to shampoo twice during hair washing to ensure the shampoo is thoroughly rinsed off. (Image: Women's Health)
Master these simple methods to restore a healthy scalp and radiant hair!
Source: Women's Health
