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Post-Holiday Weight Loss Tips: Use 'My Plate' to Easily Manage Calorie Intake

Overindulging in rich foods during the Lunar New Year causing weight gain? (Image source: photoAC)
Overindulging in rich foods during the Lunar New Year causing weight gain? (Image source: photoAC)

Overindulged during the Lunar New Year with rich foods leading to weight gain? Start your post-holiday weight loss plan now! The National Health Agency recommends following the "My Plate" principles to manage portion sizes. This not only helps in weight loss but also prevents regaining weight, paving the way for healthy eating habits.

Balanced Diet Enhances Weight Loss Results

Nutrition experts point out that the keys to healthy weight loss are "reducing calorie intake" and "increasing physical activity." The "My Plate" dietary guide provides simple and practical portion proportions and food selection advice, making it suitable for busy modern lifestyles. Use "My Plate" to control portion sizes and stay within limits (Image source: Eat Healthy FB)

The National Health Agency emphasizes that a balanced diet should include six major food groups, with the following tips:
Dairy: Choose unsweetened dairy products to avoid extra calories.
Fruits: Opt for fresh, whole fruits over fruit juices or dried fruits to reduce sugar intake.
Vegetables: Consume more dark-colored vegetables and use less oil during cooking to retain nutrients and keep calorie levels low.
Whole Grains: Use whole grains like brown rice and oats as staples, replacing refined sweets and cakes.
Protein: Prioritize soy products, fish, seafood, and lean meat, while limiting high-fat meats.
Nuts and Seeds: Choose unsalted, unflavored nuts and seeds for healthy fats, avoiding excess salt and sugar.

Combine Diet Management with Exercise for Better Results

Nutritionists recommend engaging in 30 minutes to 1 hour of moderate to intense physical activities daily, such as brisk walking, running, or skipping rope. For those short on time, breaking exercise into smaller sessions throughout the day can also be effective.

Make Healthy Eating a Habit to Prevent Weight Regain

Experts remind us that weight loss is not a short-term effort but a long-term commitment. By following the "My Plate" principles, incorporating exercise, and ensuring adequate sleep, you can maintain stable weight control and a healthy physique. Start your post-holiday fat-loss journey today!

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