As we age, many people focus on addressing hair loss and graying hair but often overlook the health of their scalp. Scalp odor—commonly referred to as "old person smell"—is closely related to aging. This odor not only affects your appearance but may also make you feel uncomfortable in social settings. Want to stay fresh and vibrant? Let’s explore three expert tips to help you say goodbye to aging odor!
Why Does "Old Person Smell" Occur?
As we age, our metabolism slows down, making it easier for sebum and sweat to accumulate on the scalp. These substances oxidize and produce a compound called 2-Nonenal, which creates a distinctive body odor. This issue isn’t limited to men; women can also be affected as their estrogen levels decline. Therefore, maintaining a fresh scalp is a crucial task for everyone.
3 Tips to Improve Scalp Odor
- Change Your Eating Habits to Stay Fresh
To combat scalp odor, start with your diet! Animal protein and fats are the main culprits behind unpleasant odors. Reduce the intake of fried and sugary foods, and incorporate antioxidant-rich foods like seaweed, green vegetables, and fermented foods. Apples, in particular, are high in fiber and natural apple polyphenols, which help combat oxidation and eliminate odors. Drinking a cup of green tea daily can also provide antioxidants and keep you fresh—but remember to consume it in moderation!
Drinking a cup of green tea daily not only provides antioxidants but also keeps you feeling fresh (Photo/Source: Adult Community).
- Clean Around Your Ears
The area around the ears has active sweat and sebaceous glands, making it a hotspot for odors. Keeping this area clean can effectively prevent odor buildup. Additionally, the lymphatic vessels near the ears play a role in body circulation and detoxification. Regular cleaning can promote lymphatic flow and reduce scalp odor. - Massage Your Scalp Before Shampooing and Use the Right Shampoo
Before shampooing, comb your hair thoroughly to remove accumulated sebum. Use scalp massage oil to cleanse odors and stimulate blood circulation. Opt for shampoos with antioxidant ingredients, particularly those containing persimmon tannins, which can effectively neutralize the smell of 2-Nonenal and keep your scalp fresh.
Using scalp massage oil not only removes unpleasant odors but also promotes blood circulation (Photo/Source: Adult Community).
The key to eliminating "old person smell" lies in balancing internal and external care. By adjusting your diet, maintaining proper hygiene, and choosing the right hair care products, you can easily combat scalp odor and regain your freshness. Don’t let aging odor impact your charm—start taking action today! Maintain good habits and get enough sleep to stay youthful and confident as you embrace adulthood.
Original Source: Adult Community