img
:::

Expose the Calories in New Year Snacks! Nutritionist Shares 5 Tips to Snack Without Gaining Weight

During the holidays, we often stock up on snacks at home (Image/Provided by Heho Health)
During the holidays, we often stock up on snacks at home (Image/Provided by Heho Health)

With the Lunar New Year approaching, how to avoid gaining weight after the holiday?

The saying "gain three pounds during the holidays" is not a joke. During the New Year, the rich feast and various snacks often lead to excessive calorie intake without realizing it. A survey by the National Health Service shows that about 40% of people gain an average of 2 kg during the Spring Festival, with the intake of candies, cookies, and other snacks increasing by more than 50% compared to usual.

How much do common New Year snacks actually have in calories?

During the holiday season, tables are often filled with candies, jerky, cakes, and other snacks. These treats are high in calories but low in nutritional value. Overeating can lead to weight gain and even cause issues with blood sugar, blood lipids, and blood pressure.Holiday snacks are high in calories, so it's important to eat them in moderation (Image/Provided by Heho Health)

★ Candies: Peanut candy (80 kcal/piece), nougat (47 kcal/piece), toffee (44 kcal/piece).
★ Cookies: Potato chips (340 kcal/bag), sweet potato crisps (600 kcal/bag), egg rolls (127 kcal/roll).
★ Nuts: Plain cashews (89 kcal/10 pieces), pistachios (65 kcal/10 pieces).
★ Cakes and pastries: Pineapple cake (250 kcal/piece), fried rice cakes (120 kcal/piece).
★ Jerky: Beef jerky (112 kcal/slice), squid strips (101 kcal/portion).

5 Tips to Avoid Weight Gain After the Holiday

★ Control purchase quantity: Make a list to avoid overstocking snacks.
★ Control calories: Limit snack calories to 150-200 kcal per day.
★ Check nutrition labels: Choose low-calorie snacks to avoid calorie traps.
★ Choose small packages: Avoid overeating and enjoy in moderation without guilt.
★ Choose original-flavored snacks: Opt for healthier choices with less sugar, oil, and salt.
Nuts are a type of fat, and consuming too many can lead to a significant accumulation of calories (Image/Provided by Heho Health)

Moderation and not overeating is the best strategy for maintaining your figure. It’s fine to enjoy snacks occasionally during the holiday, but moderate and rational choices will help maintain health and a good physique while celebrating.

Popular News

回到頁首icon
Loading