In busy modern life, bags have become essential personal items.However, carrying heavy bags can place both psychological and physical burdens on individuals. Basic daily items usually include wallets, mobile phones, makeup bags, and notebooks, but many people unconsciously add extra items into their bags, making them heavier over time.

Carrying large bags may increase anxiety
According to Japanese career expert Mayuko Yokota, many hardworking women tend to carry large bags. Studies show that compared to people who carry small bags, those who carry large handbags or shopping bags experience higher psychological stress and anxiety. In addition, prolonged use of shoulder bags may strain the spine and lead to scoliosis. The American Chiropractic Association recommends keeping backpack weight within 10% of body weight, while shoulder bags should stay below 5%.Studies show that carrying large bags increases psychological stress and may lead to scoliosis with long-term use. (Image source: PEXELS)

3 tips to lighten your bag

• Unload your bag after returning home
  Each time you get home, check the contents of your bag and immediately remove unnecessary items, such as flyers, trash, and finished paperwork. This helps identify what is truly essential.
• Plan before going out
  Before heading out, review your schedule and pack only what is needed for the day to avoid unnecessary burden.
• Try not bringing everything "just in case"
  Experiment by leaving behind backup items such as umbrellas or water bottles for a period of time and observe if you truly need them. This helps clarify your actual needs.

Two ways to reduce bag weight: empty the bag after returning home and check necessary items before leaving. (Image source: PEXELS)

Smaller bags reduce anxiety
By following these three tips, switching to smaller bags and only carrying essentials not only eases physical burden but also reduces psychological stress, helping you face daily challenges with ease.

In today&rsquos fast-paced society, carrying lighter bags makes life more relaxed and improves both mental and physical well-being. Simplifying the contents of your bag allows everyone to enjoy a higher-quality lifestyle.