According to CNN, many workers struggle to stay alert during long meetings, often experiencing fatigue or drifting attention. Experts say the issue is not simply a lack of willpower, but a combination of sleep habits, physical factors and how meetings are structured. Improving focus conditions is often more effective than forcing oneself to stay awake.

The report notes that insufficient or poor-quality sleep is one of the most common reasons for daytime drowsiness. Chronic sleep deprivation reduces mental alertness and concentration. Maintaining a consistent sleep schedule and limiting screen use before bedtime are key steps toward better daytime energy.

During meetings, small physical adjustments can help. Sitting upright, gently moving the legs or taking slow, deep breaths can improve circulation and boost alertness. When possible, briefly standing or changing positions may also reduce fatigue caused by prolonged sitting.

CNN highlights that meeting design plays a major role in attention levels. Long sessions without clear goals or interaction are more likely to cause disengagement. Experts encourage organizations to rethink meeting culture by shortening meeting times, setting clear agendas and encouraging participation to improve efficiency and reduce mental exhaustion.