After the Lunar New Year holiday, the thought of returning to work or school may trigger post-holiday syndrome, causing physical fatigue, dizziness, difficulty concentrating, or even emotional distress. These symptoms can negatively affect work or study efficiency. To avoid falling into this situation, consider practicing the following five tips before the holiday ends to help shift your focus and manage negative emotions.
Post-Holiday Syndrome: 5 Ways to Refocus Your Mind (Image source: Heho Health)
★ Don’t Schedule Trips for the Last Day of the Holiday
Before the holiday ends, leave at least one day as a buffer to adjust your mindset and physical state. Use this time to prepare yourself mentally for returning to work or school. Traveling on the last day and heading straight to work can lead to fatigue and anxiety.
★ Spend Time Setting New Goals for Work and Study
Dedicate 15 to 30 minutes to reflect on upcoming work or school challenges and thoughtfully set new goals. This process helps you reconnect with your professional or academic mindset before the holiday ends.
★ Engage in Moderate Exercise to Adjust Your Physical State
Exercise for 30 minutes to 1 hour daily to boost your metabolism. However, avoid exercising within three hours before bedtime, as it may overstimulate your body and disrupt sleep.
★ Adjust Your Routine to Regain Daily Life Rhythm
Spend two days returning to your regular daily schedule by sleeping and waking up at your usual times and controlling the length of your sleep. Gradually align your routine with workdays.
★ Relieve Stress Through Interaction and Relaxation
Relieve stress by sharing your thoughts with family and friends. You can also use aromatherapy or take baths to relax. If the situation becomes too severe, seek professional counseling assistance.
This article is authorized by Heho Health.
