Under the government's well-established pension system, the Dutch don&rsquot have to worry about retirement. Retiring at an average age of 64, most receive pensions amounting to 80% of their salaries, allowing them not only to live comfortably but also to fully enjoy their free time. According to the World Happiness Report, the Netherlands consistently ranks among the top happiest countries, with life expectancy surpassing many European nations. One of the secrets lies in the country's cycling culture and emphasis on work-life balance.Dutch people know how to enjoy life after retirement. (Image/Heho Health)

In the Netherlands, cycling is not just a sport but a way of life. From children and office workers to the elderly, everyone rides bicycles daily. The government has built comprehensive bike paths and signals, making cycling even more convenient than driving. Even after retirement, the Dutch maintain their exercise habits, and cycling at 80 is not uncommon. In addition to cycling, they also enjoy walking, especially by the sea or in forests, embracing nature&rsquos healing power.

Cycling can be considered the national sport of the Netherlands. (Image/Heho Health)

The Dutch also prioritize healthy eating, with affordable nutritious foods readily available in supermarkets. Flexible working hours and generous vacation time further enhance their quality of life. After retirement, many choose to travel, volunteer, write memoirs, or pursue new hobbies. Deputy Representative Van Anzhi shared that he recently learned to cook &mdash from never cooking to loving it &mdash making his retired life even richer and more enjoyable. Learning from the Dutch to live longer and better starts with cultivating healthy habits and hobbies now.