In outpatient clinics, Yang Sheng-Nan, Vice President of Education at E-Da Hospital, is frequently asked by parents: "How can I make my child smarter?" With over 30 years of experience in neurophysiology research, he explains that proper diet, appropriate music, and exercise, especially before the age of 13, can significantly enhance a child's intelligence and learning ability.
Yang Sheng-Nan recommends that parents encourage their children to drink miso tofu fish soup regularly. Miso is rich in glutamate, an essential substance that activates brain neurons and promotes brain development. Studies show that glutamate strengthens neural connections and improves learning ability. He particularly recommends using Hokkaido miso, which contains higher levels of glutamate than miso from other regions. Additionally, he suggests pairing it with DHA fish oil to enhance glutamate absorption.
Exercise is equally important for brain health. (Image / Provided by Heho Health)
Besides diet, music is another powerful tool for boosting brainpower. Studies have shown that Mozart’s K.448 Sonata improves spatial reasoning and memory, as its frequencies stimulate brain activity, leading to what is known as the "Mozart Effect." Yang Sheng-Nan suggests that parents play this piece as background music for their children, helping to increase focus and intelligence.
Furthermore, Yang Sheng-Nan emphasizes that exercise is equally important for brain health. It not only improves focus and physical fitness but also enhances memory, learning efficiency, and creativity. He encourages parents to incorporate exercise alongside diet and music to support their children's healthy growth and overall development.
Yang Sheng-Nan, Vice President of Education, E-Da Hospital. (Image / Provided by Heho Health)
This article is published with authorization from Heho Health.
