Effortlessly Embrace Digital Living! Mobile Citizen Digital Certificate Makes Tax Filing, Payments, and Identity Verification a Breeze

英文字幕-2024新台灣之光-阮秋河

Tips for Cultivating a "Bird's Appetite": Say Goodbye to Cravings and Enjoy Food with Ease!

As the weather cools down, many people find themselves wanting to snack while staying at home. Even after a full meal, they still feel cravings—be careful! This could be the prelude to gaining weight! Today, let’s share a few simple and fun tips to help you cultivate a “bird’s appetite,” so you can enjoy delicious food without worrying about gaining weight.Slow Down Eating to Let Your Brain Catch Up A fast-paced life often leads us to eat hastily, but this can make you eat more. Studies show that it takes about 20 minutes for your body to send a “satiety” signal to your brain. Chew slowly, savor every bite, and avoid distractions like using your phone while eating. Focusing on your meal will help you truly feel full!Start Your Morning with a Cup of Black Coffee for a Great Day Swap sugary drinks for a cup of black coffee in the morning. Not only is it low in calories, but it also boosts metabolism and reduces water retention. The caffeine will energize you and suppress your appetite, so you’re less likely to snack!Drink More Water to Stay Hydrated Sometimes, we mistake thirst for hunger. Develop a habit of drinking water before or during meals to increase your sense of fullness. This can help you avoid overeating and better control your appetite.Slow Down Your Eating Pace (Photo: Courtesy of Yahoo News)Drink Soup Before Meals to Enhance Satiety Having a bowl of clear soup before meals can make you feel fuller, reducing the amount of high-calorie food you eat later. Choose clear soups over creamy ones to effectively control your appetite.Increase Protein and Dietary Fiber Intake For main dishes, opt for protein-rich foods like chicken breast, fish, and tofu. These not only increase satiety but also help build muscle. Additionally, choose high-fiber carbs like sweet potatoes and potatoes to slow digestion and keep hunger at bay for longer.Brush Your Teeth After Meals to Curb Dessert Cravings Feeling tempted by desserts after meals? Brush your teeth immediately! Using minty toothpaste removes lingering food flavors, reduces cravings, and gets you ready to enjoy tomorrow’s meals guilt-free.Drink More Water When You Have Nothing to Do (Photo: Courtesy of Yahoo News)Recognize Emotional Hunger and Listen to Your Body Learning to distinguish true hunger from emotional hunger is crucial. If you feel like eating due to stress or boredom, ask yourself, “Am I hungry?” Stop eating when you’re about 70% full to avoid mindless overeating.By following these simple tips, you can easily cultivate a “bird’s appetite,” avoid unnecessary snacking, and enjoy delicious food while maintaining your figure. Try these methods to make your eating habits healthier!Original source: Yahoo News

Newcomers from the U.S. view Taiwan: Diverse culture amazes, life is full of small surprises

Christmas is as important to Americans as Lunar New Year is to Taiwanese people. Families gather to celebrate the occasion. Recently, the Taipei Service Center of the National Immigration Agency's Northern Region Affairs Brigade held a "New Immigrant Family Education and Legal Advocacy" course, inviting Yu Zhihao from the United States to share insights into Taiwan-US cultural differences and his experiences with Taiwan's rich multicultural environment.Currently residing in Taiwan, Yu Zhihao noted that compared to the United States, Taiwan is filled with warmth and friendliness. People are particularly kind to foreigners and show great respect for different religions. He amusingly described how the tradition of competing to pay the bill in Taiwan has been nicknamed "Polite Fight" by foreign friends. He was also amazed by the number and services of convenience stores in Taiwan. Unlike those in the U.S., which mostly sell snacks, Taiwan's convenience stores offer an incredible range of products and services, making it feel like anything is possible. He humorously remarked that the staff are like superheroes!Discussing language learning, Yu Zhihao admitted that Mandarin is incredibly challenging. Unlike English, which uses phonetic systems, Chinese characters evolved from pictographs, and mastering tones is particularly difficult. This is a common hurdle for foreigners learning the language. He recalled his early days in Taiwan when he couldn’t speak much. He would memorize the name of one dish and order the same thing repeatedly until he learned how to say more, pushing himself to improve.Jimmy Yu, a new immigrant from the United States, shared a humorous story about the mix-up between the tones for "sleep" and "dumpling" in Mandarin. (Photo/Source: Immigration Agency Website)Yu Zhihao emphasized that Taiwan is an excellent destination for travel and study. He encouraged new immigrants to maintain their curiosity about Taiwan's unique culture and continue learning Mandarin. Taiwan is a nation worth exploring. He hopes his experiences can inspire newcomers to adapt, integrate, and embark on their exciting journeys in this vibrant land.