Why a sheet pan is the secret to make every meal easier than ever
Lisa Lillien, known as &ldquoHungry Girl,&rdquo swears by one humble kitchen tool above all others: the sheet pan. Despite having a kitchen full of appliances, Lillien believes sheet pans are the ultimate time-saver. &ldquoYou can place something on the pan, pop it in the oven, and go about your day,&rdquo she says. Affordable and space-saving, a sheet pan doesn&rsquot require fancy gadgets or gourmet ingredients. Her latest cookbook, Hungry Girl Sheet Pan Cookbook: One-Pan Wonders Under 400 Calories, features easy and healthy recipes for every meal&mdashbreakfast, lunch, dinner, snacks, and dessert&mdashall under 400 calories and made on a single pan.For breakfast, Lillien recommends ditching traditional pancakes for sheet pan pancake bars. By baking the batter in a lined sheet pan, the pancakes cook evenly and can be stored for future meals. Lunch is a playful spin on fast food with In-N-Out-style &ldquoAnimal-Style&rdquo burgers and turnip fries&mdashcooked entirely on sheet pans. Lillien uses lean beef patties, seasoned onions, and a homemade Thousand Island-inspired sauce, paired with crispy baked veggie fries for a healthier twist on a drive-thru favorite.Lisa Lillien's salmon recipe with honey mustard, pretzels and roasted carrots should take just a few minutes to prep, no special ingredients needed.Dinner is just as easy, with recipes like Honey Mustard Pretzel Salmon with Roasted Carrots. This one-pan dish uses simple ingredients&mdashsalmon fillets, crushed pretzels, and honey mustard&mdashto create a flavorful, balanced meal in under an hour. Lillien emphasizes the versatility and convenience of sheet pan cooking, highlighting how it allows you to multitask and minimize cleanup. With bold flavors, minimal prep, and accessible ingredients, her sheet pan method is designed for busy people who still want to eat well.