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  New immigrant women’s mental health

  New immigrant women’s mental health is an important issue as they navigate challenges such as adapting to an unfamiliar environment, daily life adjustments, language barriers, and unexpressed homesickness in Taiwan. Managing day-to-day life is already difficult, let alone focusing on self-development and career growth. The integration process can be daunting without support from family, friends, or relevant social services, increasing the risk of mental health issues. According to the WHO (2023) report, "Mental Health of refugees and migrants: risk and protective factors and access to care," the lack of mental health care services is a global issue, particularly severe among migrants and refugees, who are 40% less likely than locals to access these services.Over the past two decades, research has explored mental health issues faced by new immigrant women. Studies indicate that emotional distress often arises due to difficulties adapting and communication barriers (Lin & Hsiao, 2009). Research by Lien et al. (2021) found that depression in Taiwanese immigrant women worsens with longer marriage durations. Furthermore, these women frequently struggle to navigate Taiwan’s complex healthcare system and may not know where to seek help (Deng, 2023). Some report discriminatory attitudes from medical professionals, including shortened consultation times and impatience (Deng, 2023; Zhang, 2021).Despite programs designed to support new immigrants, the effectiveness of these mental health interventions remains limited. A systematic literature review by Luo et al. (2022) highlighted that most current interventions are group-based and show minimal results. This leaves new immigrant women, already facing multiple disadvantages and lacking social support, at high risk for mental health issues.Addressing mental health among new immigrant women requires considering gender, ethnicity, social, cultural, and adaptation issues. The concept of intersectionality (Crenshaw, 1991) explains how structural, political, and cultural factors overlap, creating unique experiences of marginalization. For immigrant women, this intersectionality often includes gender, race, culture, migration status, and socio-economic factors. Understanding these multiple layers is crucial for developing effective support strategies that empower rather than marginalize them.The author interviewed Chen Jiafen, a supervisor at the Hsinchu County New Immigrant Family Service Center, who shared practical insights on the mental health of new immigrants. Chen emphasized that mental health for new immigrants should not only focus on "external" services provided but should also consider empowering them to develop inner capabilities. Effective mental health strategies should be built into daily life. For instance, when a new immigrant encounters a problem, the response should not be a simple direct answer (Q1 -> A1), but rather an approach that leverages professional context, accumulated life experiences, and multifaceted service interventions. This continuous accompaniment helps them solve problems while understanding their mental state and living environment, fostering self-development and problem-solving skills. In mental health services, new immigrants can be empowered to become caregivers. For example, training interpreters with mental health knowledge allows them to provide psychological support in their native languages under professional supervision, enabling deeper understanding and connection with those they serve.In conclusion, service providers must recognize the multiple intersecting identities of immigrant women and acknowledge their unique service needs. New immigrant women should not be seen as passive service recipients but should be empowered to develop self-reliance and mutual aid skills. Overcoming societal discrimination and fostering long-term mental health strategies for immigrant women involves recognizing and nurturing their active roles and capacities.Authors:Associate Professor Jing-Fen Chang, Department of Social Work, National Taipei UniversityDoctoral Candidate Ya-Ching Chang, Institute of Health and Welfare, National Yang Ming Chiao Tung University

  2024-11-18 09:00
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  7 Must-Learn Makeup Tips for Beginners! Secrets to Creating a Natural and Radiant Look

  For makeup beginners, the process can be filled with small challenges, especially with eye and eyebrow makeup. Don’t worry! Here are seven simple and practical makeup tips to help you easily master your look and create a soft, charming style. Let’s take a look! Half-Lined Eyeliner for Brighter Eyes Drawing eyeliner can be a big challenge for beginners—too thick or uneven lines can ruin your overall look. Try the “half-lined eyeliner” technique. Simply outline the outer third of your lash line to naturally enlarge your eyes and create a fresh yet captivating effect. Soft Brown-Toned Eyeliner Choose brown or gray eyeliner for a more natural look that’s easier to manage. Even if you make a mistake, it won’t stand out as much as black eyeliner, making it perfect for a friendly and approachable everyday look. Proper Use of Eyelash Curlers Before applying eyeliner, curl your lashes to prevent the liner from smudging. Remember to clean the curler and lightly dust it with powder before use. This helps your lashes stay curled longer and creates a lasting makeup effect. Natural Contouring and Highlighting For beginners, opt for matte contouring and highlighting products, which are easier to control. This avoids overdoing it and ensures a natural finish. Build up the product lightly and gradually until you achieve the desired effect. Coordinating Eyebrow and Eye Colors Select eyebrow colors that match your eyeshadow for a more harmonious look. For example, pairing brown-toned eyebrow products with coffee-colored eyeshadows will enhance your gaze and make your eyes more captivating.Matching Eyebrows and Eyeshadow in the Same Color Palette (Photo / Courtesy of Yahoo News)The Magic of Eyebrow Mascara If you’re aiming for a lighter and softer makeup style, eyebrow mascara is a great tool. Lighter eyebrows can complement lighter hair colors, balancing the overall look and adding an ethereal charm instantly. The Finishing Touch of Colored Contact Lenses To add depth and dimension to your makeup, consider light-colored contact lenses. Shades like light brown or grayish coffee can make your eyes pop and enrich your overall look.The Finishing Touch of Colored Contact Lenses (Photo / Courtesy of Yahoo News)These seven makeup tips are not only simple but also highly practical, helping you easily create a natural and enchanting look in your daily life. Try these tips and tricks to make your makeup journey smoother and bring out the most beautiful version of yourself! Source: Yahoo News

  2024-11-28 09:05
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  Can dried fruits replace fresh fruits? What's the difference? Experts explain!

  In recent years, dried fruits have become a popular choice for "healthy snacks." Whether added to breakfast yogurt or enjoyed as an afternoon treat, they are convenient and seemingly nutritious. However, can dried fruits truly replace fresh fruits? Taiwan’s Health Promotion Administration recently addressed this question on its Facebook page, “Healthy Eating,” pointing out key differences in nutritional value, water content, and additives. Below is an analysis of these differences and common consumer pitfalls, to help you make healthier choices.Nutritional DifferencesNutrientsDried fruits undergo high-temperature dehydration during processing. Heat-sensitive nutrients such as Vitamin C, folic acid, and anthocyanins may significantly decrease, making them less nutritionally complete compared to fresh fruits.Water ContentFresh fruits are rich in water, helping to hydrate the body and providing a sense of fullness. In contrast, dried fruits contain minimal water, so it’s crucial to stay hydrated when consuming them to maintain balance.The difference between fresh fruits and commercially available dried fruits (Photo/Source: "Eat for Good Health" Facebook page).Hidden Pitfalls in Commercial Dried FruitsAdditional FlavoringTo enhance taste, many commercially available dried fruits are sweetened with refined sugar or flavoring, especially for sour fruits like dried mango or pineapple. These additions often lead to high sugar content and extra calories, which can negatively impact health over time. Always check the nutritional label and choose products with minimal ingredients.OverconsumptionDried fruits are significantly smaller in size compared to their fresh counterparts. It's easy to eat an entire bag without realizing it, leading to overeating. To maintain a balanced diet, fresh fruits should be the primary choice, and dried fruits should not be used as a substitute.Expert RecommendationsThe Health Promotion Administration further suggests choosing fresh fruits that are portable and easy to store at room temperature, such as cherry tomatoes, grapes, or bananas, for both convenience and nutrition. Adhering to the “fist-sized portion of fruit per meal” guideline ensures a healthy intake of nutrients from fresh fruits, which is key to balanced eating.While dried fruits can occasionally be enjoyed as snacks, fresh fruits should remain the priority to avoid the calorie and additive pitfalls of dried fruits. Maintaining a well-balanced diet is the cornerstone of a truly healthy lifestyle!

  2024-11-29 09:05