Pumpkins are not just decorative items; they are also nutritious ingredients beneficial to health. Liang En-Chi, a nutritionist at Taipei Tzu Chi Hospital, states that pumpkins are suitable for all age groups, helping maintain nutritional balance and preventing diseases, but they should be consumed in moderation. Pumpkins fall under the "unrefined whole grains category" and are rich in carbohydrates, β-carotene, vitamins A, C, E, potassium, and dietary fiber. They have antioxidant properties, protect eyesight, and promote gut health. Pumpkin seeds are high in magnesium and zinc, which aid in improving sleep and maintaining prostate health for men.Eating pumpkin with its skin and seeds offers many benefits. (Image provided by Heho Health)
However, excessive pumpkin intake may lead to weight gain or metabolic syndrome. It is recommended to replace rice or pasta with pumpkin flesh to control starch intake. For pumpkin seeds, the suggested daily intake is 15 grams (about 30-40 seeds) to avoid excessive fat consumption, which could increase weight and blood lipids.
When storing pumpkins, it’s essential to prevent moisture loss. Liang advises removing the pulp and seeds from a cut pumpkin, wrapping it in plastic wrap, and refrigerating it to preserve its sweetness and texture. Consume it as soon as possible to prevent overripening. Pumpkins are not only perfect for Halloween but also a healthy food worth enjoying year-round.Long-term storage can cause pumpkin to lose moisture, affecting its sweetness and texture. (Image provided by Heho Health)
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