As we age, skincare becomes increasingly important. But did you know that simplicity might be the best approach? Doctors recommend practicing "skin fasting," using only water and petroleum jelly to help your skin regain its natural glow. This minimalist skincare routine is perfect for individuals over 50.
What Is Skin Fasting?
The core idea of skin fasting is to give your skin a break. Excessive use of skin care products can burden the skin. Experts point out that our skin has a remarkable ability to repair itself, and piling on too many products doesn’t necessarily yield better results. Instead, letting your skin rest with just water and pure soap can promote cell regeneration.
Cleansing with Water to Revitalize Skin
To maintain radiant skin, proper cleansing is key. Use lukewarm water (around 34-35°C) to wash your face. Gently immerse your face in the water, press lightly, and release. This technique effectively cleanses the skin without irritating. Washing your face not only removes dirt but also clears oxidized sebum, protecting your skin’s DNA.
The Purpose of Washing Your Face Is Not Only to Remove Dirt but Also to Clear Oxidized Sebum and Protect Your Skin's DNA.(Image/Source: The Adults’ Community)
Ditch Excess Products and Let Skin Breathe
Many people use heavy makeup like foundation, but doctors suggest cleaning your face with just water or pure soap during makeup removal. Gradually reducing makeup usage can reveal the natural glow of bare skin. Over time, you might even find that you don’t need petroleum jelly anymore, as your skin becomes naturally hydrated and radiant.
Gentle Skincare Principles
When practicing minimalist skincare, follow these simple rules: avoid excessive application, rubbing, or over-cleansing. These habits can irritate your skin and compromise its natural defenses. After washing your face, gently pat dry with a towel instead of rubbing harshly to prevent pore damage and maintain healthy skin.
After Washing Your Face, Gently Pat Dry with a Towel Instead of Rubbing Forcefully.(Image/Source: The Adults’ Community)
Embrace Minimalism for Healthier Skin
Skincare doesn’t need to be complicated. Sometimes, less is more. By adopting skin fasting, you can rejuvenate your skin and let its natural glow shine through. Simplify your routine, let your skin breathe freely, and face each day with a fresh and radiant complexion.
Original Source: The Adults' Community
