Early periods are a problem, and what your kid eats may make an impact, study suggests
A new study in Human Reproduction found that diet plays a significant role in when girls begin menstruation. Children who ate more inflammatory foods had a 15% higher chance of starting their period within the next month, while healthier diets reduced the risk by 8%. Early menstruation, influenced by both genetics and environment, is linked to higher risks of breast cancer, heart disease, and diabetes later in life, said study author Dr. Holly Harris.Researchers analyzed data from over 7,500 children ages 9 to 14, using two dietary indexes to assess inflammation and diet quality. Notably, the connection between diet and menstruation remained even after adjusting for BMI, suggesting factors beyond body fat contribute. Healthy diets included fruits, vegetables, healthy fats, whole grains, nuts, and legumes, while inflammatory diets featured red meat, processed foods, refined grains, and sugary drinks.Overeating high-calorie foods may contribute to earlier onset of menstruation.Experts emphasize the importance of providing children with healthier meal options both at home and in schools to help reduce risks associated with early puberty.