Diabetes patients are often very cautious about their diet when controlling their weight, but actually, eating the right food is key. Nutritionist Liu Siyu points out that choosing healthy foods and maintaining a consistent carbohydrate intake is beneficial for controlling blood sugar and weight. Here are six common dietary issues for diabetes patients:
Choosing healthy foods and maintaining a consistent carbohydrate intake is beneficial for controlling blood sugar and weight. (Image: Provided by Flickr)
Q1: Can diabetes patients eat white rice?
Yes, but don’t think that avoiding white rice alone can control blood sugar. Liu Siyu points out that some people switch to other carbohydrates like porridge, noodles, or bread, which are easy to digest but not beneficial for blood sugar stability. Therefore, choosing healthy staple foods and paying attention to portion control is key.
Q2: Is brown rice better than white rice?
Brown rice is indeed nutritious, but its calorie and carbohydrate content are comparable to white rice, so it should not be eaten excessively. The amount of rice consumed per meal should depend on individual weight and activity level. It is recommended that men consume 4-5 servings of carbohydrates per day, while women should consume 2-4 servings.
Choosing healthy staple foods and paying attention to portion control is key. (Image: Provided by GQ Taiwan)
Q3: Which foods contain carbohydrates?
Pay special attention to whole grains, fruits, and dairy products as they contain carbohydrates and directly affect blood sugar. Portion control is important when consuming these foods.
Q4: Often feel hungry, is it physiological or psychological hunger?
It is necessary to distinguish between real hunger (physiological hunger) and fake hunger (psychological hunger). Choosing high-satiety foods, such as those rich in protein and fiber, helps reduce feelings of hunger.
Q5: Can I eat sweets and sugary drinks?
Occasionally, yes, but not frequently. High-sugar foods can affect blood sugar control and increase the risk of obesity and other health problems. It is advisable to find substitutes and gradually reduce dependence on sugar.
Q6: What is the best way to lose weight?
Fasting or extreme dieting is not recommended. A balanced diet is the best way to lose weight. Every type of food should be consumed in moderation, and high-sugar, high-fat, and high-calorie foods should be avoided as much as possible.
