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  What life is like in one of the most remote places on Earth

  Swedish photographer and content creator Cecilia Blomdahl has captured the unique beauty and challenges of life on the remote Norwegian archipelago of Svalbard in her new photobook, “Life on Svalbard.” Living in Longyearbyen since 2015, Blomdahl documents her everyday experiences in the Arctic, sharing them with millions of followers on social media. Known for its breathtaking landscapes, Svalbard also demands resilience from its residents. The extreme climate includes polar nights of continuous darkness, midnight suns without nightfall, and temperatures plummeting below -30°C, requiring residents to carry polar bear protection gear.Blomdahl and other Svalbard residents carry polar bear protection gear. Cecilia BlomdahlDespite these challenges, Blomdahl finds peace in Svalbard’s isolation and natural beauty, describing it as “infatuating.” Her love for the Arctic has made her a committed ambassador, as she balances daily life with climate awareness, including how the archipelago is warming six times faster than the global average. Svalbardians, Blomdahl notes, remain resilient and adaptive despite climate challenges, maintaining a high quality of life.With her work, Blomdahl hopes to reveal Svalbard’s raw, untamed beauty to the world, showing not only the Arctic’s appeal but also the impact of climate change on this fragile environment.

  2024-11-08 09:00
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  The Next Star in the Beauty World: Grape Seed Oil! 5 Reasons Why Dermatologists Are Also in Love

  In the world of beauty, new products are constantly emerging. From coconut oil to rosehip oil, each claims to rejuvenate your skin. Now, a new contender from winemaking grapes, "grape seed oil," is quietly gaining popularity, becoming a favorite among skin experts. This lightweight oil not only fights acne but also helps slow aging. Let's dive into its benefits!This lightweight oil not only fights acne but also slows down aging. (Photo/ Women's Health)What is Grape Seed Oil? Grape seed oil is a byproduct of winemaking, extracted by cold pressing, which retains its rich nutrients. A dermatologist from Los Angeles mentions that cold-pressed grape seed oil preserves its antioxidant, anti-inflammatory, and antibacterial properties, offering notable skin benefits.Five Major Benefits of Grape Seed OilAcne Management Rich in linoleic acid, grape seed oil helps reduce clogged pores, tackling acne at its root. Its anti-inflammatory properties make it an ideal choice for fighting acne and minimizing scars.Fights Free Radicals Grape seed oil, containing vitamins C and E, effectively protects the skin from pollution and UV damage, shielding it from free radicals, leaving it smooth and firm.Moisturizes and Balances Skin This oil reduces moisture loss and strengthens the skin barrier, keeping it soft and smooth. It even helps control oil production for oily skin, reducing greasiness.Reduces Inflammatory Symptoms Its anti-inflammatory properties help soothe skin discomfort from issues like eczema or rosacea, boosting your confidence daily.Anti-Aging and Wrinkle Reduction Polyphenols in the oil help delay aging, reversing sunspots, fine lines, and wrinkles, bringing back youthful radiance.Benefits of grape seed oil. (Photo/ Women's Health)How to Choose and Use Grape Seed Oil? Choose cold-pressed, organic-certified grape seed oil for purity and effectiveness. Use it alone or mix it into your daily moisturizer or serum. Start with once a day, gradually increasing based on your skin’s needs.Conclusion Lightweight and easily absorbed, grape seed oil is a powerhouse against acne, free radicals, and aging. Whether you're aiming for hydrated skin or youthful radiance, this natural beauty oil deserves a place in your skincare routine. Try this beauty world's rising star and restore your skin's youthful glow!Source: Women's Health

  2024-11-08 09:00
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  Easy At-Home Early Intervention: 5 Tips to Support Your Child's Happy Growth!

  Is your little one still only making sounds like "ah-ah" at age two? This might not just be a case of delayed development. Many parents take their children to early intervention classes, but sometimes the results fall short of expectations. The real issue might be an insufficient frequency of therapy sessions. Experts stress that early intervention should be integrated into daily life and share five simple tips to help parents carry out early intervention training at home, leading to significant progress for their child.Many children need early intervention, but attending therapy only two or three times a week may not be enough. Occupational therapist Du Wan-Ru highlights that the home environment is the primary setting for children’s activities, and if parents cannot guide their child at home, progress will naturally be limited. She emphasizes, "Therapy frequency is directly related to progress speed," and that children need daily practice to enhance their development. Parents don’t need to worry about their energy levels or special equipment; many daily chores and routine activities provide excellent learning opportunities.5 Simple Tips to Make Early Intervention Fun and Effective!Incorporate Learning with Household Routines Early intervention can happen anywhere. Speech therapist Peng Ling suggests that tasks like taking out the trash or tidying up items can be part of the learning process. Du Wan-Ru adds that identifying street numbers or bus numbers while walking outside can teach children to recognize numbers without needing special tools.Encourage Participation in Household Chores, Starting Simple Tasks like folding clothes and hanging socks provide great opportunities for learning cognition and developing fine motor skills. For example, ask children to find two matching or different colored items, or use clothespins to strengthen their small muscle endurance. Du Wan-Ru also notes that parents should learn the correct posture to guide children effectively.Leverage Children’s Interests to Promote Eye Contact For children who avoid eye contact, parents can use their child’s favorite foods to encourage interaction. By holding the food at eye level, children will naturally focus on it, establishing eye contact with parents. This is also an ideal opportunity to practice gestures or verbal expressions.Bring Toys Outdoors and Record Play Moments Activities like blowing bubbles and throwing balls help develop mouth muscles and large motor skills. Parents can capture these moments with a phone or camera and later revisit the experiences with their child to help them express their feelings. Since the photos feature them, it also boosts their willingness to communicate.Limit Screen Time and Set Reasonable Boundaries Modern families often rely on phones for childcare, which, although convenient, significantly impacts language development. Peng Ling recommends no screen exposure for children under two, and for children over two, limit it to 30 minutes daily. Parents should carefully select appropriate content and co-watch to enhance interaction, promoting healthier development.Parents should avoid overprotecting children during home practice and instead encourage them to participate in household chores. This approach increases learning opportunities and promotes children's progress and growth. (Photo / Provided by Heho)If you notice any developmental delays in your child, seek professional evaluation and therapy as soon as possible. Early intervention isn’t limited to clinic sessions; it’s a continuous practice at home. By engaging children in daily chores, they learn through doing, fostering rapid development and boosting their confidence and independence.Original Source: Mama Baby

  2024-11-08 09:00