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[Taiwan Immigrant’ Global News Network] The 10-day Spring Festival holiday has come to an end, and many people practically forgot what it was like to go to work and school during that time. According to the Teacher Chang Foundation (張老師基金會), people frequently feel helpless and get tired easily or irritable on the days before the start of work or class. With the following 5 tips, you can regain your mood back for a new year.
1. Keep regular hours and get sufficient sleep
During the Spring Festival, most people keep terrible hours, and it is challenging to immediately adject back to usual. In order to avoid feeling weary in the workplace or at school, it is important to try to go to bed half to an hour earlier 1 to 2 days before the end of the holiday. This will allow the biological clock to gradually return to a regular state. Make studying and working more productive.
2. Moderate exercise to relax the body
Our bodies can relax with moderate exercise, relieving stress while simultaneously burning off the calories from the Lunar New Year's feasting and drinking. Simply stretch your muscles and bones to make your body's joints more comfortable, and you'll notice an increase in energy.
3. Make an annual plan
You might as well make some plans and set some goals for yourself because the new year has just begun. According to the Teacher Chang Foundation, your chances of success rise when you decide what you want to do, establish a plan for achieving it, incorporate it into your daily routine.
4. Light diet
During the Lunar New Year, it is inevitable to have big meals. Thus, it is recommended to opt to eat a lighter diet as much as possible or to eat more foods rich in the vitamin B, such as cruciferous vegetables and nuts, allowing yourself to start the new year with a sense of vigor.
5. Plan your next vacation
It is expected that the mood would be rather low upon returning to work after a enjoyable holiday, but doing so also signals that the next vacation is only around the corner. Therefore, while enjoying your holiday, you might as well start thinking about where you'll travel on your next getaway. You can anticipate your plans of traveling overseas while working, and it won't be as difficult.
