Japan, known for its varied climate, sees locals adopting unique skincare methods to cope with harsh winters and hot summers. Recently, the Japanese media outlet “Beauty Mania” surveyed over a hundred Japanese women aged 20 to 50 about their daily methods for improving their skin condition. Surprisingly, the top five skincare tips focus more on lifestyle adjustments rather than specific products. Here are the most effective skincare secrets according to the survey:
1st Place: Adjusting Diet Habits
Most respondents believe that diet adjustments significantly improve skin health. They noted that avoiding junk food and reducing sugar intake can greatly enhance skin quality. Even if it means giving up some tasty treats, the long-term results are visibly positive.
2nd Place: Emphasizing Makeup Removal and Cleansing
Cleansing the skin is considered essential for maintaining healthy skin. Many found that thoroughly removing makeup and cleansing before bedtime noticeably improved their skin condition. Properly cleaning the pores after returning home each day was especially noted as highly effective.
Cleansing the skin is considered an important step in maintaining healthy skin. (Photo/Provided by Heho Health)
3rd Place: Reducing Skin Friction
Many Japanese women believe that avoiding excessive rubbing or friction can improve skin condition. Over-rubbing can cause redness, allergies, and even acne. Therefore, whether washing the face or applying skincare products, it’s important to treat the skin gently.
4th Place: Avoiding Late Nights
Going to bed early is widely acknowledged as an effective method for improving skin condition. Many respondents said that staying up late led to acne and dryness, but these issues gradually faded when they started sleeping earlier. Early bedtime not only benefits skin health but also enhances overall health and complexion.
Ultraviolet rays are also a major culprit in skin damage. (Photo/Provided by Heho Health)
5th Place: Avoid Washing your Face with Hot Water
The final widely accepted skincare tip is to avoid washing the face with hot water. Many people tend to wash their faces while bathing, but this habit can lead to dryness and irritation. Washing with cold water and cleansing the face before bathing are recommended methods to protect the skin.
These simple skincare tips are not only easy to follow but also effectively improve skin condition, making them key practices among Japanese women for maintaining soft and glowing skin.
