“Have a cup of coffee and boost your energy!” This phrase seems to have become a mantra in the office during the afternoon. It looks like a cup of coffee can refresh the mind and spark inspiration, but the true secret isn’t just in the coffee itself.
Coffee for Alertness: The Magic of “Focus”
A study from the University of Arkansas indicates that caffeine does indeed help improve focus, especially when tackling difficult problems, enhancing attention, and aiding complex cognitive tasks. However, this effect pertains to “convergent thinking,” which is focused on finding the right answer and is not the “spark of inspiration” that comes with creative thinking. In other words, caffeine helps solve immediate problems but doesn’t necessarily ignite new ideas.
Divergent thinking is a creative ideation process aimed at generating diverse and interesting ideas, and it often works best when attention is not fully focused. (Image/Heho)
Coffee Ineffective for Inspiration? Try Triggering “Divergent Thinking”
When aiming for boundless, unrestricted creative brainstorming, “divergent thinking” is needed — an open-ended way of thinking that lets you break free from established patterns. This kind of thinking doesn’t require concentration but thrives in a slightly relaxed, even distracted state, where various creative ideas can emerge. So, that iced Americano isn’t the only source of inspiration.
Afternoon Coffee Time Is Actually an Opportunity for “Scene Switching”
Getting up to buy coffee is the real helper in sparking creativity. Studies have found that briefly leaving the office, seeing different sights, and having casual chats with colleagues allow the brain to rest and relieve stress, making it easier for new ideas to form. This sequence of actions helps detach from pressure, allowing inspiration to flow naturally.
Walking to buy coffee can promote blood circulation, relax the mind, and spark creativity, while caffeine helps improve focus. (Image/Heho)
Inspiration Comes from “Random Encounters”
The final answer reveals that while coffee can refresh and energize, the essence of inspiration often lies in “the scenery along the way” and “incidental relaxation.” Rather than saying coffee sparks creativity, it’s better to see it as an opportunity. True inspiration comes from a brief escape and a relaxed change of scene. Therefore, that afternoon cup of coffee is just a borrowed “helper,” and real creativity still requires a leisurely walk and a calm mind.
Original source: Manager
