Collagen has become a hot topic in beauty and health in recent years, with many people hoping to improve their skin condition by supplementing collagen. However, many do not see significant effects after using collagen products, which may be related to intake methods, amount added, molecular size, and other factors. More importantly, skin firmness does not rely solely on collagen but also requires the support of elastin, and the lack of elastin may reduce the effectiveness.
Collagen is an essential component of skin structure, making up 70% of the skin. (Image / Provided by Heho Health)
Collagen is an important component in the skin structure, accounting for 70% of the skin, forming a network that provides support. Meanwhile, elastin acts like hooks, tightly connecting the cross-points of collagen, enhancing skin elasticity and firmness. Although elastin only accounts for 2~5% in the skin, its role is crucial; the lack of elastin can lead to sagging, lack of elasticity, and even stretch marks and pregnancy lines. Therefore, supplementing with collagen alone is far from enough; elastin intake is also needed to achieve the best results.
Elastin is not only used for beauty but also helps increase blood vessel elasticity. (Image / Provided by Heho Health)
Additionally, elastin is not only beneficial for beauty but also increases the elasticity of blood vessels. When affected by stress, poor diet, or other unhealthy lifestyle habits, elastin in blood vessels is easily lost, leading to arteriosclerosis and increasing the risk of cardiovascular diseases.
Therefore, nutritionists recommend that when choosing health supplements, one should not only focus on the price but also pay attention to the product’s composition, content, and added substances. Continuous intake for at least three months is required to see effects; even with the best raw materials, if not used continuously, the effect is difficult to manifest. A comprehensive approach to supplementing both collagen and elastin can truly improve skin condition and achieve the desired beauty effect.
