Do your eyes often feel dry and sore after long hours in front of a computer or smartphone screen? Especially after a busy day, the discomfort in your eyes becomes even more noticeable, and you may even see red veins appearing. If you wear contact lenses, the discomfort can be even more severe, and using eye drops might not completely relieve the symptoms. At times like these, why not try aromatherapy for a comfortable eye SPA to help your tired eyes regain their relaxation?
Since the skin around the eyes is very thin, it is not suitable to use highly stimulating essential oils. At this time, hydrosol can be used instead. (Image/Authorized by Heho)
Aromatherapy Hydrosol: Gently Caring for the Skin Around Your Eyes
The skin around the eyes is very delicate and easily irritated, making it unsuitable for strong essential oils. In contrast, hydrosols are a gentler option because they mainly consist of water and plant extracts, making them suitable for long-term use. When purchasing hydrosols, it is recommended to choose products with international organic certification to ensure safety.
There are three common types of hydrosols used in aromatherapy: Myrtle, Roman Chamomile, and Cornflower. These hydrosols have different properties and can effectively soothe eye discomfort. Myrtle hydrosol helps relieve eye fatigue and controls oil secretion around the eyes. Roman Chamomile has calming and anti-inflammatory effects, making it perfect for office workers or those who frequently use electronic devices. Cornflower is traditionally used as an eye herb and is known for its ability to alleviate eye discomfort.
Simple Eye Compress: Quickly Eliminate Eye Fatigue
Using a hydrosol compress is very easy. All you need are two cotton pads. Thoroughly soak the pads with hydrosol, close your eyes, and place them on your eyelids for 5 to 10 minutes. This simple action can quickly soothe your eyes, reducing dryness and fatigue.
Massage for Extra Comfort: Doubling the Relaxation
In addition to compresses, you can enhance the soothing effects with a simple eye massage. First, rub your hands together to warm them up and gently cover your closed eyes, allowing the warmth to spread to your eye area. Then, gently press from the inner corner of your eyes to the end of your eyebrows using your fingertips, following the brow bone and around the eyes. Repeat 3 to 5 times. This massage helps relieve eye pressure further and allows your tired eyes to recover more quickly.
Whether you’ve had a busy day at work or have been staring at screens for a long time, an aromatherapy eye SPA like this can help you easily release stress and bid farewell to eye discomfort. Start using these practical tips and let your eyes enjoy a moment of relaxation!
