As college students head back to campus, they are often dealing with more than just the usual dorm essentials. Many are carrying the weight of previous stressors, like navigating high school, managing social media pressures, climate anxiety, and coping with divisive social issues. The lingering effects of the Covid-19 pandemic have also added emotional and educational setbacks. Given these challenges, experts have recognized the importance of supporting youth mental health. Here are five tips from Dr. Nance Roy, chief clinical officer at The JED Foundation, for helping students and their families transition successfully:
Letting your child take the lead gives them the chance to grow, Lahey said. XiXinXing/iStockphoto/Getty Images/iStockphoto
- Expect Mixed Emotions
Going off to college can bring feelings of excitement, anxiety, and everything in between. It’s crucial to recognize that adjusting to a new environment, building new relationships, and establishing routines can take time. Encourage students to be patient with themselves and allow time to adapt to their new surroundings. Creating a balanced schedule with time for both studying and relaxation can help students maintain mental well-being. - Acknowledge Evolving Relationships
College can change the dynamics of family and friend relationships. It’s normal for boundaries to shift as students become more independent. Families should offer support from the sidelines while being available for conversations when needed. Understanding that these changes are part of growing up can help everyone navigate the transition more smoothly. - Build a Support System
Students may experience ups and downs during the transition to college life, but not every challenge requires professional intervention. A caring, compassionate support system is often what’s needed. Parents should practice empathetic listening and engage in gentle, supportive conversations to help students feel heard and understood. - Prioritize Self-Care
Self-care doesn’t happen on its own—it requires intentional effort. College students should focus on maintaining a healthy lifestyle by getting enough sleep, eating well, exercising, and engaging in activities that bring them joy. Establishing self-care as a habit can make it easier to cope with new stressors and challenges. - Familiarize Yourself with Campus Resources
Before the semester starts, students should identify and familiarize themselves with campus resources, including health and counseling services, academic support, and financial aid. If students have any preexisting physical or mental health conditions, they should establish a care plan in advance. Understanding where to turn for help can alleviate pressure when academic and personal demands build up.
These tips can help create a more supportive environment as students embark on their college journey, ensuring a healthier, more successful transition into this new chapter of life.
