"The furthest distance in the world is when I don't want to see or touch you, yet I find you always by my side whenever I look in the mirror" — dedicated to the fat that you can never seem to get rid of. "Failed weight loss" has become a major frustration for many. Achieving an ideal, slender figure might seem unattainable, but with the right methods, losing weight is no longer just a fantasy. Below are three common weight loss misconceptions. Which one have you fallen for?
Most people who are trying to lose weight tend to focus more on their body weight rather than body fat percentage. (Photo: Provided by Heho Health)
Misconception 1: The Lighter the Weight, the Better – Ignoring Body Fat Percentage
Many people only focus on their weight and overlook the importance of body fat percentage. Even if your weight appears ideal, a high body fat percentage can still bring health problems. Therefore, using weight alone to determine whether you are fit or not is inaccurate; you should consider both body fat percentage and muscle mass.
Misconception 2: Targeted Exercises Can Slim Specific Areas
Countless sit-ups and arm exercises won't help you lose fat in specific areas, as the distribution of fat is determined by genetics and cannot be controlled. Targeted exercises only strengthen the muscles in that area and do not reduce fat there. Hence, whole-body exercises are the most effective way to lose fat.
Three Major Misconceptions Leading to Weight Loss Failure. (Photo: Provided by Heho Health)
Misconception 3: Excessive Cardio Can Create a Perfect Body
Too much cardio can burn not only fat but also precious muscle. When muscle mass decreases, your basal metabolic rate drops, making it easier to gain weight. To lose weight healthily and sustainably, you must combine proper strength training to maintain muscle mass, thereby boosting your metabolism and achieving lasting weight loss results.
