Many people feel troubled by their thick thighs when switching to summer shorts. Especially with prolonged sitting, poor blood circulation, and blocked meridians, it is easy to develop lower limb swelling. Traditional Chinese Medicine (TCM) practitioners point out that through simple acupoint massage and gua sha, blood circulation can be improved, and swelling can be effectively reduced, helping you achieve slender and straight legs with ease.
TCM Leg Slimming Technique: Combining Gallbladder Meridian Tapping and Liver Meridian Scraping
According to TCM theory, when the body's meridians are properly stimulated, metabolism can be enhanced, aiding in leg slimming. A well-known blogger, Mark's Mama, once shared her thigh-slimming experience, using a combination of tapping the Gallbladder Meridian, scraping the Liver Meridian, and simple exercises. Within just four weeks, she saw a significant reduction in her thigh size!
By properly stimulating the body's meridians, it can enhance functions and boost metabolism. (Photo / Courtesy of freepik)
- Slimming the Outer Thighs: Gallbladder Meridian Tapping
The Gallbladder Meridian is a crucial meridian in the human body, with 44 acupoints. Stimulating this meridian not only promotes bile secretion but also accelerates metabolism, helping to expel the fat and toxins accumulated in the outer thighs.
How to do it:
First, locate the four main acupoints on the outer thigh: Huantiao, Fengshi, Zhongdu, and Xiyangguan. Gently tap these points with your fists from top to bottom for about 20 minutes each time.
- Slimming the Inner Thighs: Liver Meridian Scraping
Scraping the Liver Meridian helps promote blood circulation and is especially effective in detoxification, making it ideal for the inner thighs prone to swelling.
How to do it:
Gently use your palm or a gua sha board to push from the root of the thigh to the knee for 20 minutes. The motion should go from bottom to top and be repeated several times. There's no need to target specific acupoints, just massage along the meridian.
Tips for Better Results:
- 1.Avoid performing the massage within two hours after a meal or after 11 PM to reduce the burden on the digestive system and circulation.
- 2.Certain individuals should avoid this technique, such as pregnant women, women during their menstrual cycle, individuals with poor blood clotting, or those with cardiovascular diseases.
- 3.Drink water after the massage to help speed up metabolism and flush out toxins.
- 4.Apply lotion or massage oil before the massage to prevent excessive skin pulling and damage.
