Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
Stuffed animals are no longer just for kids - many adults are now embracing them for comfort, emotional support, and better sleep. Max Genecov, a psychology doctoral student, still keeps a plush raccoon from childhood and sometimes hugs it at night. During the pandemic, plush toy sales increased, and in 2024, 21% of them were bought by adults. Experts say this trend is perfectly healthy. Stuffed animals can provide a sense of safety and relaxation, especially for those who live alone. Dr. Jade Wu, a sleep psychologist, explains that sleeping with a plush toy can help calm the body and mind, similar to the effect of a weighted blanket.Therapists also use stuffed animals in trauma healing. Dr. Jessica Lamar helps adults create bears that represent their inner child, offering emotional closure and self-compassion. Stuffed animals can remind people of family, pleasant memories, or help them self-soothe in times of stress. This practice isn’t immature - it’s a way to stay connected to one’s emotional needs. Greenberg, another psychologist, says adults using stuffed animals model healthy coping skills, especially to children.Many people have held onto their stuffed animals from childhood, and many people have bought new ones in adulthood, data shows. bernardbodo/iStockphoto/Getty ImagesFrom an evolutionary perspective, humans sleep better when they feel safe. Stuffed animals may simulate the comfort of social sleeping, fulfilling a deep-rooted need for connection. Some are even weighted to enhance that effect. In the end, experts agree: if a stuffed animal helps you sleep or reduce anxiety, it’s a simple, harmless, and effective solution - much better than reaching for alcohol or medication.
