Parents are often confused about their baby's sleep problems and wonder if their child is sleeping well. Here are 6 common baby sleep issues and answers to help parents easily understand their baby's sleep condition.
Turning over = poor sleep?
Many parents worry when they see their baby frequently turning over while sleeping, fearing poor sleep quality. This doesn't necessarily indicate poor sleep. The child might be dreaming or in a light sleep state, which is normal.
Baby cries when touching the bed, need to hold all night?
Many parents are used to holding their baby to sleep, but this can cause excessive dependency. It's not recommended to hold the baby all night. A “gradual” method can be used to help the baby slowly adapt to independent sleep. When comforting, parents can sit or lie next to the baby and gently put them back to bed once they fall asleep.
How long is an appropriate nap?
Controlling nap time is crucial for a baby's routine. It's generally recommended not to let naps extend beyond 4 p.m. and to keep naps within 2 hours to avoid affecting nighttime sleep.
Sleep more during the day, can sleep less at night?
Incorrect routines can lead to a vicious cycle of late-night sleeping. Sleeping too much during the day can make it difficult to sleep at night, reducing overall sleep quality. Parents should help children develop a routine to ensure sufficient nighttime sleep.
Newborns not sleeping 18 hours mean poor sleep?
Even if newborns are in a light sleep state, it is still considered normal sleep. If the total sleep time is within the recommended range, there’s no need to worry excessively.
Is it okay for the baby to sleep on their stomach to shape the head?
Sudden infant death syndrome is associated with tummy sleeping, so it's not recommended for babies. Babies under 4 months can sleep on their side, but tummy sleeping should be avoided. After 4 months, babies can turn over and adjust their position on their own, so parents need not worry too much.
If your baby's sleep duration is within the recommended range, there's no need to worry excessively. (Image / Authorized by Heho)
By understanding these common issues, parents can more confidently care for their baby's sleep, helping their child grow up healthy and happy.
