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【Taiwan Immigrants' Global News Network】Translated by CHI CHIA I
The National Immigration Agency (Kaohsiung City First Service Center) organized ‘New Immigrant Family Education’ activities, inviting Dr. Li Zhao-ren (李昭仁) to give a lecture on sharing the correct health and dietary concepts with new immigrants, so that everyone can get healthier by receiving the nutrients.
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Dr. Li Zhao-ren (李昭仁) shared the correct health and dietary concepts with new immigrants. (Photo / Provided by the Kaohsiung City First Service Center)
A new immigrant A Mei (阿梅) said that her family members like to eat food cooked with sesame oil and Chinese herbal. However, the body might not be able to stand consuming these kinds of supplements every day. Dr. Li said that having balanced nutrition, adequate sleep and regular exercise are the only ways to maintain health.
Chinese herbal food that is a popular food choice during the winter, usually is cooked with alcohol to enhance its flavor. Indeed, it is not suitable for the elders and children to consume too much of it. Instead, they should have balanced diets with vegetables and fruits, and the public is encouraged to avoid staying up late, have outdoor activities, and exercise moderately with the mask on.
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The 8th ‘New Residents and Their Children's Dream Building Project: Call for submissions’ starts from now till December 31, 2021. (Photo / Provided by the NIA)
To keep assisting new residents and their children with the pursuits of their dreams in Taiwan, the National Immigration Agency (NIA) organized the 8th ‘New Residents and Their Children's Dream Building Project: Call for submissions’, starting from now till December 31, 2021. New immigrants are welcome to participate in the project and pursue their dreams in Taiwan
