For women, the pursuit of beauty and self-care is a lifelong journey. Regardless of which stage of life you are in, proper care and maintenance are essential. Aromatherapist Chen Meizhi recommends 8 essential oils and hydrosols tailored to different age groups, helping you regain confidence and beauty from the inside out.
Teenage Years: Fresh Care, Say Goodbye to Acne
Young skin is full of vitality, but academic or work stress, late nights, and long hours of makeup can often cause oily skin, acne, and enlarged pores. Aromatherapist Chen Meizhi recommends "Tea Tree Essential Oil" blended with Jojoba or Sweet Almond Oil for effective anti-inflammatory and acne treatment. Additionally, "Helichrysum Essential Oil" can help fade acne scars, restoring smooth skin. To keep the skin hydrated, use "Neroli Hydrosol" as a wet compress, which not only balances oil but also soothes the mind.
Mature Middle Age: Regain Glow, Relax Before Bed
As age increases, women are prone to hormonal imbalances, skin sagging, and loss of elasticity. At this stage, the aromatherapist recommends using "Petitgrain Essential Oil" for aromatherapy, combined with meditation and relaxing music, helping you find inner peace before bed for a good night's sleep. Meanwhile, "True Lavender Hydrosol" can be used as a wet compress or in a bath to calm the skin, release stress, and bring holistic relaxation to the body and mind.
Menopausal Period: Age-Reversing Care, Return to Youth
Women going through menopause often feel hot and dry, with skin prone to fine lines and dullness. Aromatherapist Chen Meizhi suggests using "Damask Rose Hydrosol" for daily wet compresses to restore fair and radiant skin and alleviate menopausal discomfort. Additionally, full-body massages and oil baths with Babassu or Rosehip Oil can continuously nourish the skin, helping you smoothly transition through menopause and regain youthful vitality. 
Essential oils not only nourish the skin but also provide soothing and relaxing effects on the mind. (Photo / Retrieved from Pixabay)
No matter what stage of life you are in, you should take time to pause and love yourself more through the power of aromatherapy. Let these 8 essential oils and hydrosols be your guardians of beauty and health, allowing you to confidently shine at every stage.
