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  • 菲律賓國旗

  One small thing you can do for healthier food and exercise over holiday travel

  Staying active and maintaining healthy habits during the holidays can feel challenging, especially when traveling or indulging in festive treats. However, experts like CNN fitness contributor Dana Santas emphasize that it's possible to balance enjoyment with small, impactful actions to support your well-being.Let Go of Rigid ExpectationsSantas encourages flexibility, noting that prioritizing rigid routines can detract from valuable time with loved ones. Instead of strict adherence to workout schedules, try incorporating micro-habits, like short walks or light stretches during gatherings. Small steps ensure you stay connected to your health goals without sacrificing holiday joy.Nutrition Without GuiltDietitian Natalie Mokari advises against restrictive eating during the holidays. Instead, pair festive foods with nutritious options, such as adding a side salad or including fruits and vegetables with meals. Balance indulgent treats with hydration by drinking water alongside caffeinated or alcoholic beverages.Eating vegetables is good for health.Movement as PlaySantas highlights that movement doesn't need to be strenuous to be beneficial. Incorporate light exercises like stretching, walking, or even playful activities with children, such as hide-and-seek or dancing. Simple tools like resistance bands are easy to pack for quick, effective workouts.Focus on EnjoymentUltimately, holidays are about connection and joy. Embrace festive moments with loved ones while maintaining a balanced approach to health. "One meal or a few desserts won’t break your health," Mokari reminds us. Staying present and enjoying the season is the best gift you can give yourself.

  2025-01-19 09:00
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  • 菲律賓國旗

  Walking just 5 minutes a day makes a difference

  At the start of a new year, setting fitness goals can feel overwhelming, but research shows that even small steps, like a daily 5-minute walk, can lead to significant health benefits. Dr. Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health, emphasizes that short bursts of activity, such as walking, can help improve physical and mental well-being.The Power of Small StepsStudies suggest that just 11 minutes of moderate-to-vigorous exercise daily can reduce the risk of cancer, cardiovascular disease, and premature death. For those just beginning their fitness journey, even a 5-minute walk can provide benefits. Short, consistent efforts are easier to maintain than sporadic, lengthy workouts, as noted by Katy Milkman, a professor at the University of Pennsylvania.Integrating Walking Into Your DayMaking movement a regular part of your routine is key. Simple actions like parking farther from your destination or taking the stairs can help. Dr. Freeman recommends starting the day with a walk to boost energy levels, akin to the effects of a cup of coffee. Walking is not only good for physical health but also for mental health, helping to reduce anxiety, depression, and stress.Building MomentumAs walking becomes a habit, you can gradually increase its intensity and duration. Adding weights or walking briskly enough to feel out of breath can enhance the workout. Combining cardio and weight training creates a well-rounded fitness routine, with cardio offering immediate benefits and weight training promoting long-term metabolic health.For additional motivation, walking with others or joining community programs like Walk With a Doc can make the experience more enjoyable. Solo walkers can listen to engaging podcasts or audiobooks to make the activity feel effortless.To increase the difficulty of daily walks, experts recommend adding weights for resistance and walking quickly enough to be out of breath. Sorrasak Jar Tinyo/Moment RF/Getty ImagesMaking Fitness ManageableStarting small is crucial to forming sustainable habits. Whether it’s walking, light exercises from your couch, or other forms of movement, the goal is to sit less and move more. With consistency, these small steps can lead to lasting improvements in overall health and well-being.

  2025-01-19 09:00
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  • 菲律賓國旗

  One of the world's greatest religious spectacles is underway and the numbers are staggering

  Maha Kumbh Mela 2025: World's Largest Religious Gathering Begins in IndiaThe Maha Kumbh Mela, the world’s largest religious festival, has commenced in Prayagraj, Uttar Pradesh, with an anticipated 400 million attendees over the next six weeks. Devotees gather to bathe in the Triveni Sangam, the sacred confluence of the Ganga, Yamuna, and the mythical Saraswati rivers, seeking spiritual purification.Held every 12 years, the Maha Kumbh Mela draws upon Hindu mythology, where drops of an immortality elixir fell on Earth during a celestial battle, designating Prayagraj as one of four rotational hosts.This year’s festival spans 4,000 hectares, featuring 160,000 tents, 150,000 toilets, and extensive infrastructure improvements. Enhanced safety measures include AI-powered security cameras, drones, and over 1,000 police officers. Connectivity has been boosted with additional trains, buses, flyovers, and pontoon bridges.People offer prayers at Sangam, the confluence of the Ganges, Yamuna and Saraswati rivers, during the Maha Kumbh Mela Festival, in Prayagraj, India, on January 13, 2025. Adnan Abidi/ReutersIndian Prime Minister Narendra Modi and Uttar Pradesh Chief Minister Yogi Adityanath have promoted the UNESCO-recognized event as both a spiritual and cultural showcase. The festival concludes on February 26, celebrating tradition, faith, and unity on an unparalleled scale.

  2025-01-18 09:00