Horses possess a special ability to form deep connections with people, providing emotional support and comfort. This ability makes them key partners in mental health therapy, especially in Animal-Assisted Therapy. Interacting with horses can help reduce stress and promote mental well-being.
Firstly, interacting with horses helps individuals focus on the present moment. The calming presence of horses creates a sense of peace and stability. This is particularly beneficial for those struggling with anxiety and stress, as it helps them detach from negative emotions and focus on their interaction with the horse.
Secondly, horses are highly sensitive and can sense human emotions. They respond to our emotional states, making interactions with them personal and genuine. These interactions help enhance self-awareness and emotional regulation, providing an effective way of healing for individuals who have experienced trauma or emotional distress.
The Stride Ahead care team spends time with one of the program's therapy horses. Kelly Bowman/CNN
Additionally, building trust and cooperation with horses can boost confidence and self-esteem. Caring for and guiding a horse requires patience, empathy, and responsibility, which in turn strengthens people's ability to manage relationships.
Overall, horses not only soothe the soul but also improve mental health by providing a safe space to explore emotions and regain inner peace. This is why equine-assisted therapy has become a powerful tool in the field of mental health.
