Do you want healthy, beautiful skin? Have you heard of the "Morning C, Evening A" skincare routine? This trendy method not only makes your skin glow but also nourishes from within, letting you radiate confidence. In this stressful era, skincare strategies that combine internal and external care are essential. Let’s explore this skincare secret!
What is "Morning C, Evening A"?
"Morning C, Evening A" means using Vitamin C products in the morning and Vitamin A products at night.
Morning C (Vitamin C): This antioxidant hero neutralizes free radicals, protects skin from environmental damage, brightens the skin, and boosts collagen production.Internal collagen supplementation is crucial (Photo / from Women's Health)
Evening A (Vitamin A): Retinol from Vitamin A accelerates cell turnover, improving fine lines and acne. Used at night, it aids natural skin repair during sleep.
Internal Collagen Supplementation
Aside from external care, internal nourishment is also vital. Collagen enhances skin elasticity, strengthens nails, hair, and joints.
How to Choose Collagen Products
Key ingredients to look for:
★Iron: Enhances skin tone and blood circulation
★Ceramide: Strengthens skin barrier
★Silk Protein: Repairs skin and maintains elasticity
★N-Acetyl Glucosamine: Boosts hyaluronic acid synthesis
★Glutathione: Antioxidant for skin brightening
★Vitamin C: Stimulates collagen productionPowder or liquid products usually take effect more quickly (Photo / from Women's Health)
Absorption is Key!
Small-molecule collagen is easier to absorb, and powder or liquid products generally take effect faster.
Both external care with "Morning C, Evening A" and internal collagen supplementation are keys to natural beauty!