With the arrival of autumn and winter, temperatures are gradually dropping, and the coldest wave of autumn is about to hit. How to stay warm in daily life has become a focus for many people. Watsons has shared special warming tips, offering three main warming suggestions from bath care, and cozy items to nourishing foods to help people cope with the cold weather. These tips not only enhance physical protection but also add warmth and comfort to life.
Warm Bath Products to Help You Face the Cold Winter
As the weather cools, the drop in temperature often causes blood vessels to constrict, leading to cold hands and feet and general discomfort. Choosing the right bath products becomes key to staying warm. Opt for shampoos and body washes that contain ginger extract to promote blood circulation and provide warm care for both the scalp and skin while cleansing. After use, your entire body can feel warmth from head to toe, bringing extra comfort in cold weather.
Portable Items to Keep You Warm All Day
Portable warmth items like small portable heaters, heat packs, and steam eye masks can provide quick warmth while being easy to carry. A small portable heater is convenient for different scenarios such as home, office, or outdoor camping. Carrying heat packs when going out is also essential, sticking them on your waist, below the navel, or the lower back of your neck, gradually spreads warmth throughout your body. The steam eye mask offers a relaxing warm compress for your eyes, ideal for stress relief after a tiring workday.
Portable Items to Keep You Warm All Day (Photo/IG @thinkaboutzu, provided by Toko Life Magazine)
Nourishing Foods to Warm Your Heart During Winter
Winter is a perfect season for enjoying nourishing foods. Watsons pharmacists suggest brewing hot drinks using ingredients like red dates and longan to help with blood nourishment. The warmth from the tea can promote blood circulation and relieve the discomfort of cold hands and feet. Chocolate is another great winter recommendation, rich in calories and magnesium, which not only uplifts your mood but also serves as an easily accessible heartwarming treat. Whether shared with friends or enjoyed alone, these nourishing options bring plenty of warmth during winter.
Nourishing Foods to Warm Your Heart During Winter (Photo/IG @thinkaboutzu, provided by Toko Life Magazine)
This article is authorized by Toko Life Magazine.
