A new study published in *Nature Metabolism* highlights that exercise not only aids in weight loss but also promotes healthier fat tissue. Researchers compared fat tissue from two groups of individuals with obesity: those who exercised regularly and those who did not. Findings revealed that regular exercisers had fat cells with increased storage capacity, more blood vessels, better protein composition, and fewer inflammatory cells. This healthier fat storage is crucial because it prevents fat from accumulating in dangerous areas like the liver or heart.
Rather than help weight loss, smoking leads to more abdominal fat, a new study found. SimpleImages/Moment RF/Getty Images/File
Dr. Jeffrey Horowitz, the study’s senior author, emphasized that as we age and inevitably gain weight, having fat tissue capable of safely storing excess fat can protect vital organs. The study's findings suggest that lifestyle and exercise influence fat storage and overall metabolic health, further underscoring the importance of physical activity.
Dr. Andrew Freeman, who was not involved in the study, noted that fat tissue has many roles beyond storing energy, highlighting the importance of exercise for overall health. He recommends integrating exercise into daily routines, such as morning workouts, as a way to build healthy habits and enhance fat storage capabilities, providing a fresh reason to stay active.
