In daily life, maintaining healthy and glowing skin is a goal many people strive for. Normal skin should have a slightly acidic pH, with moderate gloss and elasticity. However, abnormal skin often appears dull or pale. Skin care and detoxification are closely linked, as toxins in the internal organs are one of the main causes of skin problems. Therefore, learning how to detox is crucial. This doesn't rely solely on skincare products but requires attention to daily lifestyle habits.
Dietary habits have a direct impact on skin health. Here are five foods that help with skin care and detoxification:
Green Tea: Rich in antioxidants, it helps remove free radicals in the body and boosts metabolism.
Red Dates: Nourishes the blood, enhances immunity, and improves skin complexion.
Goji Berries: Nourishes the liver and kidneys, benefits eyesight and skin, and delays aging.
Job's Tears: Promotes diuresis, reduces swelling, improves skin texture, and reduces dark spots.
Lemon: Rich in vitamin C, it helps brighten the skin and boosts immunity.
Regularly paying attention to nourishing the liver and maintaining health is also an important part of skin care and beauty. (Image / Courtesy of Pixabay)
In addition to dietary adjustments, maintaining good sleep habits and engaging in appropriate exercise are also important aspects of skin care and beauty. Regular liver nourishment and health maintenance can effectively promote detoxification and improve skin condition.
