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  Does blowing your nose make cold symptoms worse?

  Every time I catch a cold, I long for the ability to breathe freely again. Like most people, I instinctively reach for a tissue and blow my nose. However, experts warn that forceful nose blowing can worsen cold symptoms and even lead to complications.Dr. Peter Filip, a rhinologist at Rush University Medical Center, explains that excessive nose blowing can create backward pressure, pushing mucus into the sinuses and potentially worsening infections. Similarly, Dr. Kanwar Kelley, an ENT specialist, highlights risks like ear pain caused by fluid traveling through the Eustachian tube or even rare cases of orbital fractures from excessive pressure.People should always choose to blow their nose gently to avoid side effectsForceful nose blowing can also cause nosebleeds and nasal vestibulitis, a bacterial infection near the nose’s entry point, often linked to the use of rough tissues. To avoid these issues, experts recommend gentle nose blowing: close one nostril, blow softly through the other, and use tissues with moisturizing ingredients like aloe or menthol.Alternatives to nose blowing include saline irrigation to clear mucus and nasal decongestants, which can provide quick relief when used sparingly (no more than three days). Warm compresses and steam can also help loosen mucus naturally.Practicing proper techniques and using gentle alternatives can provide relief while protecting the delicate nasal passages.

  2024-12-21 09:00
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  New York homeowner's yardwork reveals mastodon jaw

  A homeowner in Orange County, New York, made an extraordinary discovery while tending to his yard—an entire mastodon jaw. The New York State Museum confirmed the find, which also included a piece of toe bone and a rib fragment. The homeowner noticed “two unusual teeth concealed by plant fronds” and decided to seek expert advice, leading to an excavation by teams from the New York State Museum and the State University of New York Orange.The homeowner, who remains unnamed, expressed his excitement, saying, “I’m thrilled that our property has yielded such an important find for the scientific community.” This is the first significant mastodon fossil find in New York in 11 years. Over 150 mastodon fossils have been unearthed across the state, with Orange County accounting for about one-third of the discoveries, making it a recognized hotspot for such finds.Mastodons, distant relatives of modern elephants, roamed North America between 3.75 million and 11,000 years ago. Standing 8 to 10 feet tall and weighing up to six tons, they played a crucial role in Ice Age ecosystems. Scientists attribute their extinction to a combination of climate change, food competition, and overhunting by early humans.A complete mastodon jaw was unearthed in the backyard of a residential home near Scotchtown, New York, according to the New York State Museum. New York State MuseumThe museum plans to conduct in-depth studies on the jaw and bone fragments, including carbon dating and dietary analysis, to gain insights into the mastodon’s life and the Ice Age environment. The artifacts will be displayed publicly in 2025, offering a unique glimpse into a prehistoric world.

  2024-12-21 09:00
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  Itchy Skin at Night? Experts Reveal 8 Main Causes and How to Improve It!

  Have you ever felt an unbearable itch on your skin in the dead of night, keeping you from falling asleep? This frustrating condition not only disrupts your rest but can also significantly affect your sleep quality. Why does this itchiness seem to appear at night? Experts have identified eight possible reasons. Let’s explore these causes and learn how to tackle this nuisance effectively!Why Does It Itch More at Night?Impact of the Body's Circadian Rhythm Our body has an internal biological clock that regulates sleep and wake cycles. At night, core body temperature rises, increasing blood flow to the skin, which can intensify the sensation of itchiness.Compromised Skin Barrier The rise in body temperature at night can cause moisture loss, weakening the integrity of the skin barrier. This makes it easier for external irritants to penetrate, triggering itchiness.Hidden Crawlers While it sounds unsettling, dust mites and other insects that are more active at night could be culprits. Their droppings or skin contact may lead to discomfort and itching.Psychological Factors Research shows that psychological stress and anxiety can exacerbate itching, particularly at night, making it difficult to relax and fall asleep.Hormonal Changes Women undergoing pregnancy or menopause often experience skin itching due to hormonal fluctuations, though this typically improves over time.Polycythemia Vera This blood disorder, which causes the blood to thicken, may lead to itching after showers and can be accompanied by symptoms like headaches and fatigue.Indicators of Certain Cancers Although it sounds alarming, studies suggest that skin itching can sometimes be associated with certain cancers, particularly those affecting the liver or skin. Seek medical evaluation if concerned.Liver Issues Liver diseases such as primary biliary cholangitis often present early symptoms of skin itching, along with joint pain and fatigue.Why do you feel itchier at night? (Image/Source: Women's Health)How to Relieve Nighttime ItchingTake Antihistamines: These medications can effectively relieve itching. First-generation antihistamines, which cause drowsiness, are especially suitable for nighttime use.Keep Skin Moisturized: Use hydrating body washes and fragrance-free moisturizers to protect the skin barrier and reduce itching.Use a Humidifier: Running a humidifier while sleeping helps maintain air moisture and prevents skin dryness.Avoid Over-Exfoliation: Excessive exfoliation can damage the skin barrier. Moderate exfoliation is key.Seek Professional Medical Advice: If the itching persists, consult a doctor for a thorough evaluation and appropriate treatment.How to relieve nighttime skin itchiness? (Image/Source: Women's Health)Nighttime skin itching is common, but understanding its underlying causes and solutions can help you manage it better. By adopting good habits and proper care, you can sleep peacefully and enjoy a restful night!Source: Women's Health

  2024-12-21 09:05