Local transmission of Delta variant in PH detected

Popular News

• 

  • 菲律賓國旗

  You really do need to wash fruits and vegetables before eating them. Here's the best way

  Eating fruits and vegetables daily is essential for good health, but it's crucial to wash them properly. Fresh produce can harbor bacteria, fungi, viruses, and pesticides, as it is often exposed to insects, birds, and dirt during growth. Contamination can also occur during packaging, preparation, or storage. Washing fruits and vegetables helps remove dirt and reduces the risk of consuming harmful matter. "Soaking Vegetables to Wash Them? Be Careful—The Longer You Soak, the More Toxic It Can Get!"The safest way to wash produce is by rinsing under cold, running water and rubbing them with your hands to remove dirt, pesticides, and surface germs. Avoid using detergent or bleach, as these chemicals can be absorbed by porous skins, making them unsafe to eat. Vinegar and baking soda can also be used but may alter the taste and texture of some fruits and vegetables if not rinsed properly.For hard rind or firm skin produce, scrubbing with a vegetable brush is effective. Leafy greens should be separated into individual leaves or florets and rinsed under the tap. Berries should be washed only before eating to avoid reducing their shelf life. Always blot dry or spin-dry produce before storing it in the fridge to prevent germ growth. While washing reduces contaminants, it does not eliminate all germs; only cooking above 60°C (140°F) can fully kill harmful microbes.

  2024-09-08 09:00
• 

  • 台灣國旗
  • 越南國旗
  • 泰國國旗
  • 印尼國旗
  • 菲律賓國旗

  Heritage Adventure Begins! Taichung Takes You on a Five-Sense Experience Tour.

  The 2024 Taichung Heritage Day is set to be a lively event, bringing citizens a brand-new historical adventure experience! This year, the Taichung City Cultural Heritage Department has carefully planned a series of activities themed "Walking Rhetoric: Daily Practice of Cultural Heritage," allowing everyone to fully experience the unique charm of heritage through hearing, touch, sight, taste, and smell. The event will kick off on September 1 with the "Wuqi Old Street Fantasy Journey" and continue until October 27, inviting citizens to immerse themselves in Taichung's historical atmosphere.This year's Heritage Day event is rich and colorful, featuring activities such as "Roaring Era Music Time," "Filming Heritage with Analog Film," "Archaeological Site Exploration," and hands-on workshops on wood lacquerware, lacquer chopsticks, and rush weaving. There will also be memory walks at Yang House in Shalu and light cultural trips in Shigang, blending fun with deep cultural significance.In addition to the exciting activities, the Cultural Heritage Department has connected various cultural venues, such as the Lin Mao Yang Residence, Dingjie Police Station, and Taichung Broadcasting Station, allowing citizens to explore the city's cultural treasures and discover Taichung's rich historical stories.Dingjie Police Station. (Image / Source: Taichung City Government)On September 21 and 22, during the National Heritage Days, the Taichung City Cultural Heritage Department will participate in the "National Cultural Heritage Action Expo" held at the Taiwan Contemporary Culture Lab (C-LAB) in Taipei, introducing the "Heritage Path Connection" interactive game. Completing the tasks will earn participants beautiful gifts, adding more surprises to the event.Former Wuqi Police Station and Dormitory Complex. (Image / Source: Taichung City Government)The Taichung Heritage Day event is not just a historical exploration but also a deep cultural experience. The Cultural Heritage Department sincerely invites everyone to appreciate the beauty of heritage and hopes that through this event, cultural heritage will become a part of citizens' daily lives. For more details and registration information, please visit the Cultural Heritage Department's official website or the "Taichung Heritage Day" Facebook page.

  2024-09-08 09:00
• 

  • 台灣國旗
  • 越南國旗
  • 泰國國旗
  • 印尼國旗
  • 菲律賓國旗

  Can't Sleep? Stop Counting Sheep! 4 Sleep Tips for a Good Night's Rest

  Struggling with sleep every night? Feeling exhausted but can't seem to drift off? Don’t worry, you're not alone! Modern life’s stress often disrupts sleep for many. But don't lose hope! By mastering these four essential sleep tips, you can fall asleep easily and enjoy a restful night!Have a Sleep-Inducing Snack 2 Hours Before Bed Think milk is the only pre-bed option? There are more choices! Pharmacists suggest having a banana, a cup of chamomile tea, or supplements containing GABA two hours before bedtime to help relax your body and improve sleep quality. Remember to stay away from phones and computers 1-2 hours before sleeping to avoid blue light disruptions.The Golden 45 Minutes: Auditory Feast Creating a soothing environment is key to quickly falling asleep. Listening to 45 minutes of calming music before bed can help relax the mind and body, guiding you into sleep. Choose natural sounds, soft music, or your favorite sleep tunes for an auditory delight.A full-body massage one hour before bed, combined with lavender-scented essential oils or lotion, helps deepen the sense of relaxation. (Photo / Sourced from Pixabay)Full-Body Relaxation One Hour Before Bed Besides listening, touch can also aid relaxation. One hour before bed, try massaging your body with lavender oil or applying a cooling overnight mask to relax your skin and muscles. You can also practice facial yoga to soothe facial muscles and help you drift into slumber.Final 10 Minutes: Deep Breathing To complete your sleep ritual, add a sensory touch with scents to enhance relaxation. Pharmacists emphasize that controlling your breathing rhythm is key to better sleep quality. In the last 10 minutes before bed, pair deep inhalations with aromatic essential oils and abdominal breathing exercises. This technique slows your breathing rate, allowing your body and mind to unwind. As you breathe deeply, you’ll find yourself sinking into tranquility and drifting easily into restful sleep, preparing you for a refreshed tomorrow.

  2024-09-08 09:00