The holiday season can often feel overwhelming with tasks like finding the perfect gifts, decorating, hosting gatherings, and upholding traditions. While these activities bring joy, they can also create stress, says Dr. Suzanne Degges-White, a counselor and professor at Northern Illinois University. Unrealistic expectations and overcommitting can make the holidays more stressful than celebratory.
To reduce stress, experts recommend prioritizing meaningful traditions and letting go of the need for perfection. Instead of striving for picture-perfect moments, focus on what matters most, like connecting with loved ones or relaxing. Dr. Lisa Firestone suggests delegating tasks and involving others to ease the burden while fostering inclusivity.
Scheduling unplanned discretionary time is another way to combat holiday stress, says Dr. Emiliana Simon-Thomas of UC Berkeley. Embracing the "joy of missing out" can help create moments of peace.
Finally, practicing gratitude shifts focus from self-criticism to positivity. Regularly reflecting on the good in life enhances optimism and builds resilience, making the holidays a time of fulfillment rather than pressure.
